Beef & Sweet Potato Skillet
Generated by Ben with the assistance of Pantry Bliss AI
Last updated on
Servings
4
Total cook time
25 minutes
Prep time
10 minutes
Cook time
15 minutes
This recipe is inspired by the need for quick, filling meals that don’t compromise on flavour. Combining seasoned beef with nutritious sweet potatoes and tomatoes creates a hearty dish reminiscent of rustic Italian comfort food, perfect for busy weeknights.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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500 grams Beef mince (preferably lean)
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400 grams Sweet potato (peeled and cubed)
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200 grams Potato (peeled and cubed)
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400 grams Can of crushed tomatoes (in juice)
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2 teaspoons Italian herbs (dried or fresh)
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1 large Lemon (juiced)
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1 teaspoon Salt (to taste)
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1 teaspoon Pepper (to taste)
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2 tablespoons Olive oil (for cooking)
Instructions
- 1. Prepare the Ingredients: Peel and cube the sweet potato and potato into small 1.5 cm pieces. Set aside. Juice the lemon and set aside the juice.
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2.
Cook the Beef:
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 500 grams of beef mince and cook for about 5 minutes, breaking it apart with a wooden spoon, until it is browned and no longer pink.
Do not overcook; beef should be browned but tender. Ensure it reaches a safe internal temperature of at least 70°C.
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3.
Add Vegetables:
Add the cubed sweet potato and potato to the skillet with the beef. Stir well to combine and cook for another 5 minutes, allowing them to soften slightly.
Stir occasionally to prevent sticking; ensure the vegetables begin to soften but don't cook through completely.
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4.
Add Tomatoes and Seasonings:
Pour in the 400 grams of crushed tomatoes along with the lemon juice, 2 teaspoons of Italian herbs, salt, and pepper. Stir well to combine all ingredients and bring to a simmer.
Simmering should be gentle; avoid boiling.
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5.
Simmer and Serve:
Cover the skillet with a lid and let it simmer for about 10 minutes until the sweet potato and potato are fork-tender. Serve warm from the skillet, garnished with additional herbs if desired.
Ensure vegetables are tender before serving; overcooking can make them mushy.
Tips and Variations
- For added nutrition, consider mixing in spinach or kale in the last few minutes of cooking.
- Feel free to use ground turkey or chicken as a lighter alternative to beef mince.
- Adjust the amount of Italian herbs based on personal preference—add more for a herbier taste.
Equipment Required
Suggested Pairings
Sides
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The crispy, buttery garlic bread pairs beautifully with the rich flavours of the skillet.
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Fresh steamed broccoli adds a burst of colour and nutrition, balancing the meal.
Drinks
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A cool, crisp sparkling water complements the richness of the dish without overwhelming it.
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A glass of Chianti enriches the meal's Italian theme and enhances the flavour of the beef.
Other Food Dishes
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A refreshing Caesar salad provides a crunchy contrast, making the meal more diverse.
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Finish with a light, creamy dessert like chocolate mousse for a delightful end.