Breakfast Poached Egg Wrap
This Breakfast Poached Egg Wrap is a quick and nutritious breakfast option that combines the health benefits of spinach with the protein of poached eggs and a sprinkle of cheese. It's perfect for those bustling mornings when you need something tasty and easy to take on the go!
- Total
- 7 min
- Serves
- 1
- Level
- Everyday
Created with Pantry Bliss
Ingredients
1 serving
For the Poached Egg Wrap
- 2 large poached eggs, cooked to your preference
- 30 grams fresh spinach, washed and roughly chopped
- 20 grams cheese (your choice), grated or sliced
- 1 large tortilla wrap, for wrapping the ingredients
For the Poached Egg Wrap
- 2 large poached eggs, cooked to your preference
- 30 grams fresh spinach, washed and roughly chopped
- 20 grams cheese (your choice), grated or sliced
- 1 large tortilla wrap, for wrapping the ingredients
- Prep
- 2 min
- Cook
- 5 min
About this recipe
This recipe is inspired by the need for a quick breakfast option that combines health and convenience. It draws from the popular trend of wraps, incorporating classic breakfast ingredients like eggs and spinach.
Method
-
Step 1: Prepare to Poach Eggs
Fill a small pot with water, about halfway full, and bring it to a boil, then reduce to a gentle simmer. Add a pinch of salt to the water. Crack the eggs into a small bowl one at a time, ensuring that the yolks stay intact.
Be careful not to let the water boil too hard as it may break the eggs apart. -
Step 2: Poach the Eggs
Carefully slide each egg into the simmering water. Cook for about 3-4 minutes until the whites are set but the yolks are still runny. Use a slotted spoon to carefully remove the eggs and place them on a plate.
Watch the eggs closely; don't overcook them if you prefer runny yolks! -
Step 3: Sauté the Spinach
In a frying pan over medium heat, add the chopped spinach. Sauté for about 1-2 minutes until wilted but still bright green.
Don't overcook the spinach; it should remain vibrant in colour. -
Step 4: Assemble the Wrap
Lay the tortilla wrap flat on a plate. Add the sautéed spinach in the centre of the wrap, then carefully place the poached eggs on top. Sprinkle the grated cheese over the eggs, and season with salt and pepper to taste. Fold the sides of the wrap in, then roll from the bottom to the top to enclose the filling.
Ensure the wrap is tight enough to hold everything together but not so tight that the eggs break. -
Step 5: Serve the Wrap
Serve your Breakfast Poached Egg Wrap immediately, cut in half if desired for easier handling. Enjoy your healthy breakfast on the go!
Tips
- You can add some sliced avocado or tomato for additional flavour and nutrition.
- To make it spicy, add a dash of hot sauce before wrapping it up.
- Feel free to use different types of cheese, such as feta or cheddar, to suit your taste.
Equipment
- Small pot for poaching eggs
- Bowl for mixing
- Frying pan
- Spatula
- Plate for serving
Serve it with
Sides
-
Fresh fruit salad
A light fruit salad offers a refreshing contrast to the warmth of the wrap.
-
Yoghurt with honey
Creamy yoghurt with a drizzle of honey complements the flavors and adds creaminess.
Goes well with
-
Avocado Toast
A trendy breakfast option that pairs well with the protein of the eggs.
-
Smoothie
A fruity smoothie can be a great way to start your day with added vitamins.
Drinks
-
Herbal tea
A soothing herbal tea pairs perfectly with breakfast to keep it light and healthy.
-
Orange juice
Fresh orange juice adds a zesty flavor and vitamin C boost to your breakfast.
Created by a home cook with Pantry Bliss’s AI recipe creator and shared with the community. Always check recipes for allergens and cook food to safe temperatures.
