Breakfast Poached Egg Wrap
Generated with the assistance of Pantry Bliss AI
Last updated on
1
7 minutes
Prep time
2 minutes
Cook time
5 minutes
This recipe is inspired by the need for a quick breakfast option that combines health and convenience. It draws from the popular trend of wraps, incorporating classic breakfast ingredients like eggs and spinach.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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2 large poached eggs (cooked to your preference)
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30 grams fresh spinach (washed and roughly chopped)
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20 grams cheese (your choice) (grated or sliced)
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1 large tortilla wrap (for wrapping the ingredients)
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2 large poached eggs (cooked to your preference)
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30 grams fresh spinach (washed and roughly chopped)
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20 grams cheese (your choice) (grated or sliced)
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1 large tortilla wrap (for wrapping the ingredients)
Instructions
- 1. Serve the Wrap: Serve your Breakfast Poached Egg Wrap immediately, cut in half if desired for easier handling. Enjoy your healthy breakfast on the go!
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2.
Prepare to Poach Eggs:
Fill a small pot with water, about halfway full, and bring it to a boil, then reduce to a gentle simmer. Add a pinch of salt to the water. Crack the eggs into a small bowl one at a time, ensuring that the yolks stay intact.
Be careful not to let the water boil too hard as it may break the eggs apart.
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3.
Poach the Eggs:
Carefully slide each egg into the simmering water. Cook for about 3-4 minutes until the whites are set but the yolks are still runny. Use a slotted spoon to carefully remove the eggs and place them on a plate.
Watch the eggs closely; don't overcook them if you prefer runny yolks!
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4.
Sauté the Spinach:
In a frying pan over medium heat, add the chopped spinach. Sauté for about 1-2 minutes until wilted but still bright green.
Don't overcook the spinach; it should remain vibrant in colour.
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5.
Assemble the Wrap:
Lay the tortilla wrap flat on a plate. Add the sautéed spinach in the centre of the wrap, then carefully place the poached eggs on top. Sprinkle the grated cheese over the eggs, and season with salt and pepper to taste. Fold the sides of the wrap in, then roll from the bottom to the top to enclose the filling.
Ensure the wrap is tight enough to hold everything together but not so tight that the eggs break.
Tips and Variations
- You can add some sliced avocado or tomato for additional flavour and nutrition.
- To make it spicy, add a dash of hot sauce before wrapping it up.
- Feel free to use different types of cheese, such as feta or cheddar, to suit your taste.
Equipment Required
Suggested Pairings
Sides
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A light fruit salad offers a refreshing contrast to the warmth of the wrap.
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Creamy yoghurt with a drizzle of honey complements the flavors and adds creaminess.
Drinks
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A soothing herbal tea pairs perfectly with breakfast to keep it light and healthy.
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Fresh orange juice adds a zesty flavor and vitamin C boost to your breakfast.
Other Food Dishes
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A trendy breakfast option that pairs well with the protein of the eggs.
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A fruity smoothie can be a great way to start your day with added vitamins.