Cinnamon Banana Oat Muffins
Generated with the assistance of Pantry Bliss AI
Last updated on
4
30 minutes
Prep time
10 minutes
Cook time
15 minutes
These muffins draw inspiration from traditional recipes that celebrate the comforting combination of bananas and oats, enriched with the warmth of cinnamon. They are perfect for heartening morning meals or as a snack during the day. The absence of sugar allows for the natural sweetness of ripe bananas to shine through, promoting a healthier alternative without compromising on taste.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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3 large ripe bananas (mashed)
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120 grams rolled oats (can be blended into a finer texture if desired)
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150 grams plain flour (sifted)
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10 grams baking powder (ensure it's fresh)
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2 teaspoons cinnamon (ground)
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2 large eggs (at room temperature)
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120 millilitres buttermilk or milk (at room temperature)
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60 millilitres vegetable oil or melted coconut oil
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1 teaspoon vanilla extract
Instructions
- 1. Prepare the oven and muffin tin: Preheat your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease the cups with non-stick spray.
- 2. Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth using a fork or a whisk. Aim for a creamy consistency with a few small lumps remaining for texture.
- 3. Mix the wet ingredients: Add eggs, buttermilk, vegetable oil, and vanilla extract to the mashed bananas. Whisk until well combined and smooth.
- 4. Combine dry ingredients: In a separate bowl, combine rolled oats, sifted plain flour, baking powder, and ground cinnamon. Stir until evenly mixed.
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5.
Combine wet and dry ingredients:
Add the dry ingredients to the wet mixture gradually, stirring gently. Mix until just combined; do not overmix. The batter may be slightly lumpy, which is fine.
Overmixing may make the muffins dense.
- 6. Fill the muffin tin: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising. Use a spatula to smooth the tops if desired.
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7.
Bake the muffins:
Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the centre of a muffin comes out clean or with a few moist crumbs.
Check for doneness after 15 minutes. Ensure internal temperature reaches 90°C when tested with a food thermometer.
- 8. Cool and serve: Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm for the best experience, or store in an airtight container for later.
Tips and Variations
- Add chopped nuts or seeds for extra crunch and nutrition.
- Substitute half of the flour with wholemeal flour for a healthier option.
- Serve warm with a spread of butter or a drizzle of honey for added flavour.
Equipment Required
Suggested Pairings
Sides
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The creaminess and slight tang of Greek yogurt complements the sweetness of the muffins.
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A refreshing fruit salad adds a burst of freshness and balances the richness of the muffins.
Drinks
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A warm cup of herbal tea enhances the comforting nature of the muffins.
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The creaminess of the latte pairs well and balances with the muffins' texture.
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A bright, citrusy juice adds a fresh contrast to the sweetness.
Other Food Dishes
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A nutritious, creamy dessert that pairs well as a light follow-up to the muffins.
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Another healthy breakfast option that complements the flavours of the muffins.