Cinnamon Banana Oat Muffins
Infused with cinnamon, these muffins are warm and comforting, highlighting the flavors of banana and oats. They are perfect for chilly mornings, combining the natural sweetness of ripe bananas with wholesome oats, and a hint of cinnamon for an aromatic touch.
- Total
- 30 min
- Serves
- 4
- Level
- Everyday
Created with Pantry Bliss
Ingredients
4 servings
- 3 large ripe bananas, mashed
- 120 grams rolled oats, can be blended into a finer texture if desired
- 150 grams plain flour, sifted
- 10 grams baking powder, ensure it's fresh
- 2 teaspoons cinnamon, ground
- 2 large eggs, at room temperature
- 120 millilitres buttermilk or milk, at room temperature
- 60 millilitres vegetable oil or melted coconut oil
- 1 teaspoon vanilla extract
- Prep
- 10 min
- Cook
- 15 min
About this recipe
These muffins draw inspiration from traditional recipes that celebrate the comforting combination of bananas and oats, enriched with the warmth of cinnamon. They are perfect for heartening morning meals or as a snack during the day. The absence of sugar allows for the natural sweetness of ripe bananas to shine through, promoting a healthier alternative without compromising on taste.
Method
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Step 1: Prepare the oven and muffin tin
Preheat your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease the cups with non-stick spray.
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Step 2: Mash the bananas
In a mixing bowl, mash the ripe bananas until smooth using a fork or a whisk. Aim for a creamy consistency with a few small lumps remaining for texture.
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Step 3: Mix the wet ingredients
Add eggs, buttermilk, vegetable oil, and vanilla extract to the mashed bananas. Whisk until well combined and smooth.
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Step 4: Combine dry ingredients
In a separate bowl, combine rolled oats, sifted plain flour, baking powder, and ground cinnamon. Stir until evenly mixed.
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Step 5: Combine wet and dry ingredients
Add the dry ingredients to the wet mixture gradually, stirring gently. Mix until just combined; do not overmix. The batter may be slightly lumpy, which is fine.
Overmixing may make the muffins dense. -
Step 6: Fill the muffin tin
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising. Use a spatula to smooth the tops if desired.
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Step 7: Bake the muffins
Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the centre of a muffin comes out clean or with a few moist crumbs.
Check for doneness after 15 minutes. Ensure internal temperature reaches 90°C when tested with a food thermometer. -
Step 8: Cool and serve
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm for the best experience, or store in an airtight container for later.
Tips
- Add chopped nuts or seeds for extra crunch and nutrition.
- Substitute half of the flour with wholemeal flour for a healthier option.
- Serve warm with a spread of butter or a drizzle of honey for added flavour.
Equipment
- Mixing bowl
- Muffin tin
- Paper liners or non-stick spray
- Whisk
- Measuring cups
- Measuring spoons
Serve it with
Sides
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Greek yogurt with honey
The creaminess and slight tang of Greek yogurt complements the sweetness of the muffins.
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Fresh fruit salad
A refreshing fruit salad adds a burst of freshness and balances the richness of the muffins.
Goes well with
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Chia Seed Pudding
A nutritious, creamy dessert that pairs well as a light follow-up to the muffins.
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Porridge with nuts and berries
Another healthy breakfast option that complements the flavours of the muffins.
Drinks
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Herbal tea
A warm cup of herbal tea enhances the comforting nature of the muffins.
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Soy latte
The creaminess of the latte pairs well and balances with the muffins' texture.
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Orange juice
A bright, citrusy juice adds a fresh contrast to the sweetness.
Created by a home cook with Pantry Bliss’s AI recipe creator and shared with the community. Always check recipes for allergens and cook food to safe temperatures.
