Classic Salmon Poke Bowl with Hana Rice
Generated by Ben with the assistance of Pantry Bliss AI
Last updated on
3
1 hour 5 minutes
Prep time
30 minutes
Marinade/Proof time
10 minutes
Cook time
15 minutes
Resting time
10 minutes
The classic salmon poke bowl draws from the traditional Hawaiian version but is adapted here with an emphasis on Japanese ingredients and aesthetics. Inspired by the delicate presentation found in Japanese cuisine, this dish not only highlights the freshness of the fish but also showcases the artistry of chefs like Masaharu Morimoto, known for his ability to blend cultures through food. Each component of the poke bowl complements the others while standing out in its own right, demonstrating the balance and harmony that is fundamental in Japanese cooking.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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300 grams Hana rice (Japanese short-grain rice) (rinsed until water runs clear)
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360 milliliters Water (filtered)
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30 milliliters Rice vinegar (unseasoned)
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10 grams Sugar (granulated)
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5 grams Salt
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300 grams Sashimi-grade salmon fillet (skin removed, diced into 1 cm cubes)
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1 large Cucumber (sliced into thin rounds or half-moons)
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3 large Radish (thinly sliced)
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1 large Avocado (sliced)
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2 sheets Nori sheets (cut into strips or squares)
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150 grams Edamame (shelled or in pods, blanched if necessary)
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60 milliliters Soy sauce
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15 milliliters Sesame oil
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15 grams Honey (or agave syrup)
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10 grams Toasted sesame seeds (for garnish)
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2 stalks Green onion (finely chopped for garnish)
Instructions
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1.
Prepare Hana Rice:
Measure and rinse the Hana rice under cold water until it runs clear. Combine the rinsed rice and 360 ml of filtered water in a rice cooker or saucepan. Allow it to soak for 15 minutes for optimal texture. Cook the rice according to the rice cooker's instructions, or bring to a boil then reduce to low heat, cover, and simmer for 12-15 minutes. Let it rest off heat for 10 minutes, covered.
Ensure the rice does not burn. Fluff with a fork after resting, do not stir aggressively.
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2.
Season the Rice:
In a small bowl, combine the rice vinegar, sugar, and salt. Heat gently in the microwave or on the stove, stirring until the sugar and salt are dissolved. Pour this mixture over the cooked rice, gently folding to combine without mashing the grains. Allow to cool to room temperature.
Do not overmix the rice to prevent mushiness.
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3.
Prepare Soy-Sesame Dressing:
In another small mixing bowl, whisk together the soy sauce, sesame oil, and honey until well combined. Adjust flavour to preference, if desired, and set aside.
Ensure honey is fully dissolved in the mixture.
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4.
Assemble the Poke Bowl:
In a serving bowl, place a generous portion of Hana rice as the base. Neatly arrange the diced salmon, cucumber, radish, avocado, edamame, and nori strips on top of the rice, creating an aesthetically pleasing pattern.
Ensure all ingredients are fresh and handled safely.
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5.
Dress the Bowl:
Drizzle the soy-sesame dressing over the poke bowl. Garnish with sprinkled sesame seeds and finely chopped green onions for added flavour and presentation.
Serve immediately to enjoy the freshness.
Tips and Variations
- Consider using other sashimi-grade fish such as tuna or yellowtail for variety. You can also marinate the salmon in the soy-sesame dressing for a stronger flavour.
- Include additional toppings like pickled ginger, seaweed salad, or wasabi for a more dynamic flavor profile.
- Prep the vegetables ahead of time and keep them chilled and fresh to speed up the assembly process. The soy-sesame dressing can be made in larger batches and stored in the fridge for up to a week.
Equipment Required
Suggested Pairings
Sides
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A warm, comforting complement to the freshness of the poke bowl.
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Adds an umami-rich, textured side that balances the fresh flavors.
Drinks
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A refreshing non-alcoholic drink that enhances the flavours of the poke bowl.
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A traditional Japanese drink that pairs wonderfully with sushi and poke, enhancing the dining experience.
Other Food Dishes
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A light, fluffy dessert that provides a sweet contrast to the savory poke.
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Crispy and crunchy, tempura offers a delightful contrast to the soft textures in the poke bowl.