Crisp Lettuce and Red Capsicum Salad with Cucumber Dressing
Generated with the assistance of Pantry Bliss AI
Last updated on
3
12 minutes
Prep time
12 minutes
This salad is inspired by classic Mediterranean-style dishes, where fresh herbs and vegetables are key to creating vibrant flavours. The use of cucumber dressing provides a refreshing twist reminiscent of tzatziki, meant to cool and enhance the fresh ingredients. Influences from dishes served in tapas bars reinforce the idea of light, fresh dining, perfect for warm-weather meals. It’s a dish that shines when composed with seasonal, high-quality vegetables that celebrate bold colours and textures.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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150 grams Lettuce (for crispness) (torn into bite-sized pieces)
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1 large Red Capsicum (deseeded and thinly sliced)
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100 grams Tomato (diced)
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50 grams Red Onion (finely sliced)
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100 grams Cucumber (peeled and finely grated)
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50 millilitres Olive Oil (extra virgin)
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30 millilitres Lemon Juice (freshly squeezed)
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1 teaspoon Sea Salt (to taste)
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1 teaspoon Black Pepper (freshly ground, to taste)
Instructions
- 1. Assemble the Salad: Drizzle the freshly prepared cucumber dressing over the mixed salad in the large bowl. Using salad tongs, gently toss the salad to ensure all ingredients are evenly coated with the dressing. Transfer the salad to a serving platter, arranging it for an appetising presentation. If desired, garnish with a few extra slices of cucumber or capsicum on top to enhance the visual appeal.
- 2. Serve Immediately: Enjoy this refreshing salad as a start to your meal or as a vibrant side dish. Ensure to serve the salad immediately after dressing it to maintain the crispness of the vegetables.
- 3. Prepare the Vegetables for the Salad: Tear the lettuce leaves into bite-sized pieces and place them in a large mixing bowl. Remove the seeds from the red capsicum, slice it thinly, and add it to the bowl. Dice the tomato and add it as well. Finely slice the red onion and incorporate it into the salad mix. Toss gently to combine the ingredients evenly, ensuring not to bruise them.
- 4. Make the Cucumber Dressing: In a mixing bowl, combine the grated cucumber, extra virgin olive oil, and freshly squeezed lemon juice. Whisk together until the dressing is smooth and emulsified. Season with sea salt and freshly ground black pepper to taste. Adjust the seasoning as needed by adding more salt, pepper, or lemon juice according to your preference. If time permits, set the dressing aside for a few minutes to allow the flavours to meld before serving.
Tips and Variations
- For added protein, consider pairing with grilled chicken or chickpeas tossed into the salad.
- Swap out the lettuce for a mix of greens like rocket and spinach for a different flavour profile.
- Experiment with adding fresh herbs like basil or parsley to the salad for extra freshness.
- If you desire a bit of heat, chop up some fresh chilli and mix it into the salad.
- Prepare the cucumber dressing up to a day in advance, allowing the flavours to develop more fully.
Equipment Required
Suggested Pairings
Sides
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The saltiness of grilled halloumi complements the sweetness of the salad ingredients.
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Light, fluffy focaccia soaks up the cucumber dressing and adds a lovely texture.
Drinks
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The effervescence and acidity refresh the palate alongside the salad.
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A crisp white wine like Sauvignon Blanc takes the flavour profile of the salad to another level.
Other Food Dishes
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A hearty grain bowl pairs well with the texture and flavours of the salad, offering a complete meal.
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A refreshing dessert that echoes the citrus notes in the salad dressing, providing a light finish to the meal.