⌘K or /
Pantry Bliss
Recipes

Grilled Cauliflower Steak with Romesco Sauce

Generated with the assistance of Pantry Bliss AI

Last updated on

Add to day:
Weekly meal planner

Add the meal to a specific date.

Add this recipe to your weekly meal planner
Show your love for this recipe
Share this recipe!
Hearty grilled cauliflower paired with a nutty, smoky romesco sauce for a perfect balance of textures and flavours. This dish showcases the deep flavors developed through grilling and blending the ingredients of the romesco sauce, making it an impressive entrée or side dish.
Pantry Bliss AI
Pantry Bliss AI
Please sign up for a relevant plan to access this feature.

Difficulty

Servings

4

Total cook time

55 minutes

Image of Grilled Cauliflower Steak with Romesco Sauce
About This Recipe

The inspiration for the Grilled Cauliflower Steak with Romesco Sauce stems from the burgeoning global interest in plant-based cuisine, notably tied to the transformative journey of many chefs who redefine how vegetables can take center stage. This delightfully hearty dish draws on culinary influences from Spanish and Mediterranean traditions where robust flavors are paramount. Chefs around the world, particularly those in avant-garde restaurants and casual eateries alike, have embraced the idea of giving vegetables a star role on the menu—something that not only speaks to health-conscious diners but also brings a new appreciation for nature’s bounty. It's this blending of culinary respect and innovation that inspired this recipe, particularly the rustic charm of romesco sauce made famous in Catalonia, which adds a nutty, smoky layer to the tender cauliflower steaks.

The flavor profile of this dish is a delightful juxtaposition of textures and tastes. The grilled cauliflower steaks offer a firm yet tender bite, seasoned simply with olive oil, salt, and pepper to enhance its natural flavor without overpowering it. Each bite reveals the wonderful char from grilling, which imparts a slight smokiness. In stark contrast, the romesco sauce serves as a vibrant, flavorful companion. With roasted red peppers lending sweetness and depth, combined with the earthy crunch of toasted almonds and the aromatic allure of garlic, the sauce is invigorated by a touch of smoked paprika and the acidity of red wine vinegar. Together, these elements blend to create a harmonious balance that elevates the humble cauliflower into a culinary masterpiece.

Cooking techniques play a crucial role in the success of this dish. The grilling of the cauliflower provides not just flavor through the Maillard reaction, but also lends it a satisfying texture, ensuring that the steaks maintain their integrity throughout the cooking process. Proper slicing of the cauliflower into thick, 2-3 cm steaks is vital, as it allows the cauliflower to withstand the heat of the grill without crumbling. Additionally, marinating the steaks beforehand ensures that the humble vegetable is infused with flavor, enhancing the overall experience. Making the romesco sauce is a straightforward process—by blending roasted vegetables and nuts into a silky emulsion, you can achieve your desired texture and consistency, which can be adjusted with water if necessary.

When it comes to presentation, this dish shines brightly—quite literally! Each grilled cauliflower steak is plated beautifully, with the rich, reddish-brown romesco sauce drizzled artfully atop the steaks. Garnishing with fresh parsley not only adds a burst of color but also a fresh herbal note that complements the earthy tones of the dish. A wedge of lemon placed strategically on the plate invites diners to enhance their experience with a spritz of zesty brightness, lifting the flavors even further. This presentation is not only appealing but also encourages engagement at the table, inviting diners to personalize each bite with more sauce or a squeeze of lemon.

Serving suggestions for the Grilled Cauliflower Steak with Romesco Sauce can expand the dining experience even further. Pair it with a light and refreshing salad—perhaps a lemony arugula salad with cherry tomatoes, or even grilled vegetables for an imbalanced yet vibrant plate. Alternatively, it could accompany a heartier grain side—a fluffy quinoa salad or even a creamy risotto that balances the meal. To drink, a crisp white wine like Albariño or a light, aromatic red wine such as Grenache would beautifully complement the flavors while cleansing the palate. This is not just a meal; it’s an experience that celebrates vibrant flavors and the beauty of vegetables on our plates.

This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.

Cook mode

Ingredients

    For the Grilled Cauliflower Steak
  • 1 large Cauliflower (cut into 2–3 cm thick steaks totaling about 4 steaks)
  • For the Romesco Sauce
  • 2 large Red bell pepper (roasted and peeled)
  • 100 grams Raw almonds (toasted)
  • 3 cloves Garlic (roasted)
  • 1 teaspoon Smoked paprika
  • 2 tablespoon Red wine vinegar
  • 100 milliliters Olive oil
  • to taste Salt
  • to taste Black pepper
  • to taste Fresh parsley (for garnish)
  • 1 large Lemon (cut into wedges for serving)

Instructions

  1. 1. Prepare Cauliflower Steaks: Cut the cauliflower into 2–3 cm thick steaks, trying to maintain the integrity of the middle part of the cauliflower to prevent it from breaking apart. Keep the outer leaves intact for added flavor when grilling.

    Be careful when cutting; a sharp knife is recommended. Aim for 4 steaks from the cauliflower to serve four people.

  2. 2. Marinate Cauliflower Steaks: Drizzle the cauliflower steaks with olive oil and season with salt and black pepper. Allow them to marinate for about 15 minutes to absorb flavors.

    Ensure even coating with oil to prevent sticking to the grill.

  3. 3. Prepare the Romesco Sauce: In a blender, add the roasted red bell peppers, toasted almonds, roasted garlic, smoked paprika, red wine vinegar, and a pinch of salt. Blend until smooth, while slowly drizzling in the olive oil until an emulsion is formed. Adjust seasoning with salt and pepper.

    Ensure the sauce is smooth without any chunks; adjust the thickness by adding a little water if needed.

  4. 4. Grill the Cauliflower Steaks: Preheat the grill to medium-high heat. Place the marinated cauliflower steaks on the grill and cook for about 5-7 minutes per side, or until grill marks are present and the cauliflower is tender but still firm.

    Do not move the steaks too soon; let them develop a crust before flipping to avoid breaking. Ensure the internal temperature of the cauliflower is around 85°C for optimal tenderness.

  5. 5. Serve and Garnish: Remove the grilled cauliflower from the grill and let it rest for about 5 minutes. Plate each steak, drizzle generously with romesco sauce, and garnish with fresh parsley and lemon wedges on the side.

    Make sure to allow resting time for flavor and juiciness; avoid serving immediately after cooking.

Tips and Variations

  • For a spicier kick, add a pinch of cayenne pepper or a few dashes of hot sauce to the romesco sauce. This will bring a new dimension to the flavor profile.
  • To make it nut-free, substitute the almonds with sunflower seeds or omit them entirely; you can add extra roasted red pepper to maintain the volume.
  • Try grilling other vegetables like zucchini or eggplant alongside the cauliflower for a colorful vegetable platter.
  • If you prefer a smoky flavor, consider adding a bit of liquid smoke to the marinade for the cauliflower steaks before grilling.
  • Enhance the sauce with a tablespoon of citrus juice (like orange or lime) for a refreshing acidity.
  • Make the romesco sauce ahead of time. It can be stored in the fridge for up to a week, allowing the flavors to meld beautifully.
  • Serve the cauliflower steaks over a bed of quinoa or couscous for a more filling dish and extra texture.
  • For an added layer of flavor, sprinkle some feta or goat cheese over the grilled cauliflower before serving, if not adhering to strict vegan diets.
  • Experiment with different herbs for garnish, such as basil or cilantro, depending on your preference, which might complement the dish differently.
Recipe Image Suggestion Other

Equipment Required

Sharp knife
Cutting board
Mixing bowl
Measuring spoons
Measuring cups
Blender
Grill or grill pan
Spatula
Serving platter

Suggested Pairings

Sides

  • The fluffy texture and nutty flavor of quinoa salad pairs beautifully with the grilled cauliflower and adds a refreshing crunch.

  • Seasoned roasted vegetables bring warmth and sweetness, complementing the savory notes of the romesco sauce.

  • The rich, buttery flavor of garlic bread provides a savory counterpart to the meal while also helping to soak up the romesco sauce.

  • This cooling yogurt-based dip balances the spices and enhances the dish with its light, refreshing attributes.

  • Creamy hummus contributes a rich, earthy flavor that pairs well with both the grilled textures and the nutty romesco.

Drinks

  • A crisp sparkling water cleanses the palate between bites, allowing the flavors to shine.

  • Sangria

    Alcoholic

    The fruity and slightly sweet profile of sangria pairs well with the smoky and nutty flavors of the meal.

  • A light herbal iced tea, such as mint or chamomile, complements the meal without overpowering it.

  • The fruit-forward characteristics and light tannins of Garnacha wine harmonize with the smokiness of the romesco sauce.

  • The tangy sweetness of citrus lemonade provides a bright and refreshing contrast to the savory dish.

Other Food Dishes

  • A warm lentil soup provides a hearty, comforting dish that complements the lighter grilled cauliflower.

  • A fruit tart adds a sweet and tangy finish to the meal, bringing a refreshing contrast to the flavors of the main dish.

  • The rich and creamy texture of chocolate mousse serves as a decadent dessert, creating a satisfying conclusion to the meal.

  • These provide an additional vegetarian option, filled with grains, beans, and spices for a flavorful pairing.

  • The crispy, spicy potatoes can enhance the earthy flavors of the grilled cauliflower and round out the meal.

Tags

Pantry Bliss

Pantry Bliss is your ultimate companion for discovering delicious recipes, organising your pantry, and planning meals effortlessly. Explore a world of culinary inspiration and make cooking a joyful experience.

Pantry Bliss uses Artificial Intelligence to generate recipes and images. While we strive for creativity and usefulness, please always use your judgment, verify ingredient safety (especially for allergies or dietary restrictions), and follow safe cooking practices. Nutritional information, if provided, is an AI-generated estimate and should not be used for medical purposes.

© Pantry Bliss 2026. All rights reserved.