Italian Sausage and Capsicum Bake
Generated by Ben with the assistance of Pantry Bliss AI
Last updated on
4
15 minutes
Prep time
5 minutes
Cook time
10 minutes
This recipe is inspired by the comforting Italian-style bakes where hearty ingredients come together to create a simple yet flavourful meal. Drawing on the tradition of using seasonal vegetables and quality meats, this dish offers a vibrant palette of colours and tastes that are classic in Italian cuisine. It’s a tribute to the importance of one-pot meals that can be enjoyed by family and friends around the table, embodying the Italian spirit of togetherness and enjoyment of life.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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4 large Italian sausages (sliced into 2 cm pieces)
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1 large red capsicum (sliced into strips)
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1 large yellow capsicum (sliced into strips)
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1 large onion (sliced into wedges)
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2 tablespoons olive oil (for drizzling)
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1 teaspoon salt (to taste)
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1 teaspoon black pepper (to taste)
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1 teaspoon dried oregano (optional, for added flavour)
Instructions
- 1. Preheat the oven: Set the oven to 200°C (390°F). Allow it to fully preheat while you prepare the ingredients.
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2.
Bake the dish:
Place the baking dish in the preheated oven and bake for 10 minutes, stirring halfway through to ensure even cooking.
Check that the sausages are cooked through and reach an internal temperature of 75°C (165°F) before serving.
- 3. Serve the dish: Remove the baking dish from the oven and let it cool for a minute. Serve hot, either in the baking dish or plated, as a complete meal.
- 4. Prepare the vegetables and sausages: Slice the Italian sausages into 2 cm pieces. Slice the red and yellow capsicum into strips, and the onion into wedges.
- 5. Combine ingredients in a baking dish: In a large baking dish, combine the sliced sausages, red and yellow capsicum, and onion. Drizzle with olive oil and sprinkle salt, black pepper, and dried oregano (if using) over the top. Toss everything together to ensure even seasoning.
Tips and Variations
- Swap Italian sausages for chicken or chorizo for a different flavour profile.
- Add diced tomatoes or olives to the mixture for extra taste.
- Serve with crusty bread or over cooked pasta to make it more filling.
Equipment Required
Suggested Pairings
Sides
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Balances the flavours of the bake and adds crunch.
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Provides a refreshing contrast to the hearty bake.
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Offers a satisfying, filling addition to the meal.
Drinks
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A classic Italian red wine that pairs wonderfully with sausages.
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A refreshing non-alcoholic option to cleanse the palate.
Other Food Dishes
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A classic Italian dessert to round off the meal.
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Light and fresh, it complements the dish well.