Mediterranean Roast Cauliflower with Olives and Feta
A delightful roast cauliflower dish featuring Mediterranean flavours, with tangy feta cheese and black olives. This recipe combines the earthy taste of roasted cauliflower with the salty zing of feta and the briny depth of olives, creating a wholesome dish perfect for any occasion.
- Total
- 40 min
- Serves
- 4
- Level
- Everyday
Created with Pantry Bliss
Ingredients
4 servings
For the roasted cauliflower
- 1 medium cauliflower, broken into florets
- 50 milliliters olive oil, for drizzling
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
For the toppings
- 100 grams black olives, pitted and roughly chopped
- 150 grams feta cheese, crumbled
- 30 grams fresh parsley, finely chopped, for garnish
- 1 tablespoon lemon juice, for drizzling over the dish before serving
- Prep
- 15 min
- Cook
- 25 min
About this recipe
This recipe draws inspiration from traditional Mediterranean cuisine, where vegetables take centre stage, complemented by bold flavours. Roasted cauliflower is a staple because its natural sweetness develops through the roasting process, creating a beautiful balance with the salty feta and briny olives, making it a versatile dish for any occasion.
Method
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Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F). This temperature will help to perfectly roast the cauliflower, making it golden and tender.
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Step 2: Prepare the Cauliflower
In a large mixing bowl, add the cauliflower florets. Drizzle with olive oil, then sprinkle sea salt, black pepper, paprika, and garlic powder over the top. Toss until the florets are evenly coated in oil and spices.
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Step 3: Roast the Cauliflower
Transfer the coated cauliflower onto a baking sheet, spreading it out in a single layer. Place in the preheated oven and roast for 20-25 minutes, turning halfway through, until the cauliflower is tender and golden brown.
Keep an eye on the cauliflower to avoid burning. It should be golden and fork-tender when done. -
Step 4: Assemble the Dish
Once roasted, remove the cauliflower from the oven and transfer it to a serving dish. Sprinkle chopped black olives and crumbled feta cheese over the top. Drizzle with lemon juice and garnish with fresh parsley before serving.
Tips
- For extra flavour, add a pinch of chili flakes when seasoning the cauliflower for a bit of heat.
- Substitute feta with a vegan cheese alternative for a dairy-free version.
- You can add cherry tomatoes during the last 10 minutes of roasting for added sweetness and colour.
Equipment
- Baking sheet
- Large mixing bowl
- Sharp knife
- Cutting board
- Fork
Serve it with
Sides
-
Pita Bread
Soft warm pita bread is ideal for scooping up the roasted cauliflower and adds a classic Mediterranean touch.
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Hummus
Creamy hummus complements the flavours of the dish and adds a protein boost.
Goes well with
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Greek Salad
A refreshing salad with tomatoes, cucumber, and olives pairs well with the richness of the roasted cauliflower.
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Tzatziki Sauce
This cooling sauce made from yogurt, cucumber, and garlic balances the roasted flavours beautifully.
Drinks
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Mineral Water
The crispness of mineral water perfectly complements the richness of the dish and keeps it refreshing.
-
Assyrtiko Wine
This crisp white wine from Greece pairs excellently with the Mediterranean flavours of the dish.
Created by a home cook with Pantry Bliss’s AI recipe creator and shared with the community. Always check recipes for allergens and cook food to safe temperatures.
