Mediterranean Roast Cauliflower with Olives and Feta
Generated by Alison T with the assistance of Pantry Bliss AI
Last updated on
4
40 minutes
Prep time
15 minutes
Cook time
25 minutes
This recipe draws inspiration from traditional Mediterranean cuisine, where vegetables take centre stage, complemented by bold flavours. Roasted cauliflower is a staple because its natural sweetness develops through the roasting process, creating a beautiful balance with the salty feta and briny olives, making it a versatile dish for any occasion.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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1 medium cauliflower (broken into florets)
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50 milliliters olive oil (for drizzling)
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1 teaspoon sea salt
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½ teaspoon black pepper
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1 teaspoon paprika
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1 teaspoon garlic powder
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100 grams black olives (pitted and roughly chopped)
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150 grams feta cheese (crumbled)
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30 grams fresh parsley (finely chopped, for garnish)
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1 tablespoon lemon juice (for drizzling over the dish before serving)
Instructions
- 1. Preheat the Oven: Preheat your oven to 200°C (400°F). This temperature will help to perfectly roast the cauliflower, making it golden and tender.
- 2. Prepare the Cauliflower: In a large mixing bowl, add the cauliflower florets. Drizzle with olive oil, then sprinkle sea salt, black pepper, paprika, and garlic powder over the top. Toss until the florets are evenly coated in oil and spices.
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3.
Roast the Cauliflower:
Transfer the coated cauliflower onto a baking sheet, spreading it out in a single layer. Place in the preheated oven and roast for 20-25 minutes, turning halfway through, until the cauliflower is tender and golden brown.
Keep an eye on the cauliflower to avoid burning. It should be golden and fork-tender when done.
- 4. Assemble the Dish: Once roasted, remove the cauliflower from the oven and transfer it to a serving dish. Sprinkle chopped black olives and crumbled feta cheese over the top. Drizzle with lemon juice and garnish with fresh parsley before serving.
Tips and Variations
- For extra flavour, add a pinch of chili flakes when seasoning the cauliflower for a bit of heat.
- Substitute feta with a vegan cheese alternative for a dairy-free version.
- You can add cherry tomatoes during the last 10 minutes of roasting for added sweetness and colour.
Equipment Required
Suggested Pairings
Sides
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Soft warm pita bread is ideal for scooping up the roasted cauliflower and adds a classic Mediterranean touch.
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Creamy hummus complements the flavours of the dish and adds a protein boost.
Drinks
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The crispness of mineral water perfectly complements the richness of the dish and keeps it refreshing.
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This crisp white wine from Greece pairs excellently with the Mediterranean flavours of the dish.
Other Food Dishes
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A refreshing salad with tomatoes, cucumber, and olives pairs well with the richness of the roasted cauliflower.
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This cooling sauce made from yogurt, cucumber, and garlic balances the roasted flavours beautifully.