Mediterranean Sausages and Peppers Skillet
Combining the fresh tastes of the Mediterranean, this skillet version features an abundance of herbs and spices that brighten the traditional sausage and peppers, making it a vibrant and flavourful dinner option.
- Total
- 25 min
- Serves
- 4
- Level
- Adventurous
Created with Pantry Bliss
Ingredients
4 servings
- 60 milliliters Olive oil, Extra virgin, for sautéing
- 4 large Pork sausages, Preferably Mediterranean-style (e.g., Italian or Merguez)
- 2 large Onion, Sliced thinly
- 3 large Capsicum (bell peppers), A mix of red, yellow, and green, sliced into strips
- 4 cloves Garlic, Minced
- 2 teaspoons Dried oregano, For seasoning
- 2 teaspoons Dried basil, For seasoning
- to taste Salt
- to taste Black pepper
- Prep
- 10 min
- Cook
- 15 min
About this recipe
Inspired by the rustic flavours of Mediterranean cuisine, this dish captures the essence of simple, hearty meals found in local taverns. The use of fresh herbs and vegetables enhances the natural savouriness of the sausages, making every bite a delicious experience.
Method
-
Step 1: Prepare the ingredients
Start by slicing the onions and capsicum (bell peppers) into thin, even strips. Mince the garlic and set aside all the prepared ingredients for easy access during cooking.
-
Step 2: Cook the sausages
In a large skillet, heat 30 ml of olive oil over medium heat. Add the sausages and cook until browned on all sides, approximately 8-10 minutes. Use a wooden spoon to turn them regularly for even cooking. Ensure the sausages reach an internal temperature of 75°C.
Avoid undercooking the sausages; check the internal temperature for safety. -
Step 3: Add vegetables and seasonings
Reduce the heat slightly and add the remaining 30 ml of olive oil to the skillet. Add the sliced onions and capsicum to the pan. Sauté for about 5 minutes until they begin to soften. Stir in the minced garlic, dried oregano, dried basil, salt, and black pepper. Cook for an additional 3-5 minutes until the vegetables are tender and fragrant, stirring often.
Do not burn the garlic; this will lead to bitterness. -
Step 4: Combine and finish cooking
Once the vegetables are tender, cut the sausages into bite-sized pieces and add them back into the skillet. Stir everything together and cook for an additional 2-3 minutes to ensure everything is heated through and the flavours meld. Adjust seasoning if necessary.
Make sure the sausages are heated through after being added back to the vegetable mix. -
Step 5: Serve the dish
Spoon the Mediterranean Sausages and Peppers Skillet into serving bowls. Optionally, garnish with fresh herbs like parsley or basil for added freshness and colour. Serve immediately while hot.
Tips
- For a spicier kick, consider adding sliced jalapeños alongside the capsicum.
- Serve with crusty bread or on a bed of couscous for a more filling meal.
- Feel free to use chicken or turkey sausages for a leaner option.
Equipment
- Large skillet
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoons
Serve it with
Sides
-
Crusty Ciabatta Bread
The crusty texture complements the juicy sausages and peppers.
-
Mediterranean Couscous Salad
The fresh flavours of the salad provide a refreshing contrast to the hearty skillet.
Goes well with
-
Hummus with Pita Chips
A perfect starter that adds creamy texture and depth before the main dish.
-
Tiramisu
A classic Italian dessert that balances the savoury main course nicely.
Drinks
-
Chilled White Wine
A glass of crisp white wine enhances the Mediterranean flavours of the dish.
-
Sparkling Water with Lemon
The fizz and citrus cleanse the palate beautifully between bites.
Created by a home cook with Pantry Bliss’s AI recipe creator and shared with the community. Always check recipes for allergens and cook food to safe temperatures.
