One-Pan Chicken, Spinach, and Pumpkin
This One-Pan Chicken, Spinach, and Pumpkin dish is a quick and healthy meal that's perfect for busy weeknights. All ingredients are cooked together in one pan, making cleanup a breeze. The combination of tender chicken, sweet pumpkin, and fresh spinach, topped with creamy ricotta, creates a delightful meal that is both nutritious and satisfying.
- Total
- 30 min
- Serves
- 4
- Level
- Everyday
Created with Pantry Bliss
Ingredients
4 servings
For the one-pan dish
- 500 grams Chicken breast, cut into bite-sized pieces
- 400 grams Pumpkin, peeled and diced
- 200 grams Baby spinach
- 4 cloves Garlic, finely chopped
- 1 large Onion, sliced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 200 grams Ricotta cheese, for topping
For the one-pan dish
- 500 grams Chicken breast, cut into bite-sized pieces
- 400 grams Pumpkin, peeled and diced
- 200 grams Baby spinach
- 4 cloves Garlic, finely chopped
- 1 large Onion, sliced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 200 grams Ricotta cheese, for topping
- Prep
- 10 min
- Cook
- 20 min
About this recipe
The ease of creating a healthy meal in one pan inspired this recipe. Combining tender chicken with nutrient-rich spinach and sweet pumpkin not only makes for a comforting meal but also simplifies the cooking and cleaning process. Similar to sheet pan dinners that have become popular, this one-pan method offers a great alternative while keeping health in mind.
Method
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Step 1: Prepare the ingredients
On a chopping board, cut the chicken breast into bite-sized pieces. Peel the pumpkin and dice it into small cubes. Slice the onion and finely chop the garlic.
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Step 2: Cook the chicken
In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes until the chicken is golden brown and cooked through, stirring occasionally.
Ensure chicken reaches an internal temperature of 75°C to ensure it is cooked through. -
Step 3: Add the vegetables
Add the sliced onion and chopped garlic to the pan with the chicken. Stir well and cook for another 2-3 minutes until the onion is soft and translucent. Then add the diced pumpkin and a splash of water (about 50ml) to help it steam. Cover the pan with a lid and let it cook for 10 minutes.
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Step 4: Add the spinach
After the pumpkin has steamed for 10 minutes and is slightly tender, add the baby spinach to the pan. Stir everything together until the spinach is wilted and combined with the chicken and vegetables, about 2 minutes.
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Step 5: Serve the dish
Remove the pan from heat and spoon portions onto plates. Top each serving with a generous dollop of ricotta cheese, which will add a nice creaminess to the dish. Enjoy your one-pan meal!
Tips
- For added flavour, sprinkle some dried herbs like thyme or oregano while cooking the chicken.
- If you prefer, you can use other leafy greens like kale instead of spinach.
- This dish can be served with crusty bread or over a bed of rice or quinoa for a more filling meal.
- You can add a squeeze of lemon juice over the dish just before serving for a fresh twist.
Equipment
- Large frying pan
- Chopping board
- Sharp knife
- Wooden spoon
- Measuring spoons
- Small bowl
Serve it with
Sides
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Crusty bread
Perfect for mopping up the delicious juices from the dish.
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Quinoa salad
A refreshing side that complements the flavors of the one-pan meal.
Goes well with
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Garlic bread
A delicious start to the meal that pairs well with the main dish.
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Apple crisp
A light dessert to finish the meal on a sweet note.
Drinks
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Sparkling water
A refreshing, non-alcoholic drink that cleanses the palate.
-
Chardonnay
A crisp white wine that pairs beautifully with chicken dishes.
Created by a home cook with Pantry Bliss’s AI recipe creator and shared with the community. Always check recipes for allergens and cook food to safe temperatures.
