One-Pan Chicken, Spinach, and Pumpkin
Generated by Scott T with the assistance of Pantry Bliss AI
Last updated on
Servings
4
Total cook time
30 minutes
Prep time
10 minutes
Cook time
20 minutes
The ease of creating a healthy meal in one pan inspired this recipe. Combining tender chicken with nutrient-rich spinach and sweet pumpkin not only makes for a comforting meal but also simplifies the cooking and cleaning process. Similar to sheet pan dinners that have become popular, this one-pan method offers a great alternative while keeping health in mind.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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500 grams Chicken breast (cut into bite-sized pieces)
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400 grams Pumpkin (peeled and diced)
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200 grams Baby spinach
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4 cloves Garlic (finely chopped)
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1 large Onion (sliced)
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2 tablespoons Olive oil
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1 teaspoon Salt
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0.5 teaspoon Pepper
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200 grams Ricotta cheese (for topping)
Instructions
- 1. Prepare the ingredients: On a chopping board, cut the chicken breast into bite-sized pieces. Peel the pumpkin and dice it into small cubes. Slice the onion and finely chop the garlic.
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2.
Cook the chicken:
In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes until the chicken is golden brown and cooked through, stirring occasionally.
Ensure chicken reaches an internal temperature of 75°C to ensure it is cooked through.
- 3. Add the vegetables: Add the sliced onion and chopped garlic to the pan with the chicken. Stir well and cook for another 2-3 minutes until the onion is soft and translucent. Then add the diced pumpkin and a splash of water (about 50ml) to help it steam. Cover the pan with a lid and let it cook for 10 minutes.
- 4. Add the spinach: After the pumpkin has steamed for 10 minutes and is slightly tender, add the baby spinach to the pan. Stir everything together until the spinach is wilted and combined with the chicken and vegetables, about 2 minutes.
- 5. Serve the dish: Remove the pan from heat and spoon portions onto plates. Top each serving with a generous dollop of ricotta cheese, which will add a nice creaminess to the dish. Enjoy your one-pan meal!
Tips and Variations
- For added flavour, sprinkle some dried herbs like thyme or oregano while cooking the chicken.
- If you prefer, you can use other leafy greens like kale instead of spinach.
- This dish can be served with crusty bread or over a bed of rice or quinoa for a more filling meal.
- You can add a squeeze of lemon juice over the dish just before serving for a fresh twist.
Equipment Required
Suggested Pairings
Sides
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Perfect for mopping up the delicious juices from the dish.
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A refreshing side that complements the flavors of the one-pan meal.
Drinks
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A refreshing, non-alcoholic drink that cleanses the palate.
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A crisp white wine that pairs beautifully with chicken dishes.
Other Food Dishes
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A delicious start to the meal that pairs well with the main dish.
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A light dessert to finish the meal on a sweet note.