Salmon and Avocado Poke Bowl
Generated by Ben with the assistance of Pantry Bliss AI
Last updated on
3
27 minutes
Prep time
10 minutes
Marinade/Proof time
10 minutes
Cook time
7 minutes

This recipe is inspired by the traditional Hawaiian poke bowl but incorporates Japanese flavours through the use of sesame and soy sauce. It pays homage to the fresh ingredients that are pivotal in both cuisines, highlighting the balance of flavors and presentation.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
-
200 grams Sushi rice (rinsed until water runs clear)
-
250 milliliters Water (for cooking rice)
-
15 milliliters Rice vinegar
-
5 grams Sugar
-
2 grams Salt
-
300 grams Fresh salmon fillet (sushi grade, diced into 15cm cubes)
-
30 milliliters Soy sauce
-
10 milliliters Sesame oil
-
5 grams Sesame seeds (toasted, for garnish)
-
1 large Ripe avocado (diced)
-
2 stems Spring onions (finely sliced)
-
1 sheet Nori sheets (cut into thin strips)
Instructions
- 1. Prepare the sushi rice: In a medium bowl, combine the rinsed sushi rice and water. If using a rice cooker, follow the manufacturer's instructions. Alternatively, bring the rice and water to a boil in a saucepan over high heat, then reduce to low, cover and simmer for 15 minutes. Once done, remove from heat and let it sit, covered, for 10 minutes.
- 2. Season the sushi rice: In a small bowl, whisk together rice vinegar, sugar, and salt until the sugar and salt are dissolved. Gently fold this seasoning into the warm sushi rice until well combined. Allow the rice to cool slightly.
- 3. Marinate the salmon: In a medium bowl, mix the diced salmon, soy sauce, and sesame oil. Stir to coat the salmon evenly in the marinade. Let it marinate while you prepare the rest of the ingredients, for about 10 minutes.
- 4. Prepare the toppings: While the salmon is marinating, dice the avocado, finely slice the spring onions, and cut the nori sheet into thin strips. Set aside all toppings.
- 5. Assemble the poke bowls: In each serving bowl, start by placing a scoop of seasoned sushi rice. Top with marinated salmon, diced avocado, spring onions, and nori strips. Finish with a sprinkle of toasted sesame seeds.
Tips and Variations
- Substitute tuna for salmon for a different fish poke bowl.
- Add sliced radish for an extra crunch.
- Drizzle with spicy mayo for a tangy kick.
- Make the rice ahead of time for quicker assembly at dinner.
- Use quinoa or cauliflower rice instead of sushi rice for a healthier option.
Equipment Required
Suggested Pairings
Sides
-
Light and nutritious, edamame complements the dish without overpowering it.
-
A refreshing side that enhances the Japanese theme of the meal.
-
A warm soup that adds a traditional Japanese flavour and balances the meal.
Drinks
-
A refreshing, non-alcoholic beverage that complements the flavours of the poke bowl.
-
A traditional Japanese drink that pairs beautifully with salmon.
Other Food Dishes
-
A classic Japanese dessert that is refreshing and complements the meal.
-
Japanese rice cake with a touch of sweetness that pairs well with the poke bowl.