Sautéed Asparagus and Broccolini Pasta with Beef Sausage
Generated with the assistance of Pantry Bliss AI
Last updated on
4
15 minutes
Prep time
5 minutes
Cook time
10 minutes
This dish is inspired by the vibrant seasonal vegetables and the versatility of pasta, drawing from Italian culinary traditions where fresh ingredients are the star of the show. The combination of sautéed asparagus and broccolini with hearty beef sausage creates a balanced meal that is both satisfying and visually appealing, reminiscent of dishes served in upscale trattorias.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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300 grams Pasta (e.g. fettuccine or spaghetti) (dry)
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200 grams Cooked beef sausage (sliced)
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200 grams Asparagus (trimmed and cut into 5cm pieces)
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200 grams Broccolini (trimmed)
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4 tablespoons Olive oil (extra virgin)
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3 cloves Garlic (finely sliced)
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50 grams Parmesan cheese (finely grated)
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to taste grams Salt
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to taste grams Pepper
Instructions
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1.
Cook the Pasta:
Bring a large pot of salted water to a boil. Add the dry pasta and cook according to package instructions until al dente. Reserve 125ml of pasta cooking water, then drain the pasta in a colander.
Ensure not to overcook the pasta; it should be firm to the bite (al dente).
- 2. Add the Beef Sausage: Add the sliced cooked beef sausage to the skillet with the vegetables. Sauté for an additional 2-3 minutes until the sausage is heated through and slightly caramelized.
- 3. Combine Pasta with the Sauce: Add the drained pasta to the skillet, along with the reserved pasta cooking water. Toss everything together gently using tongs until well combined. Season generously with salt and freshly ground pepper to taste.
- 4. Plate and Serve: Divide the pasta mixture among four serving plates. Sprinkle with finely grated parmesan cheese over the top before serving. Garnish with cracked pepper if desired.
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5.
Sauté the Garlic, Asparagus, and Broccolini:
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until fragrant, about 30 seconds. Add the asparagus pieces and broccolini, stirring occasionally for 3-4 minutes, or until they are just tender but still vibrant in colour.
Do not let the garlic burn; it should be golden and fragrant.
Tips and Variations
- For added depth, include a pinch of red pepper flakes when sautéing the garlic.
- Substitute the beef sausage with chicken or a vegetarian alternative to cater to different dietary preferences.
- Consider adding cherry tomatoes to the sauté for a burst of sweetness in the dish.
Equipment Required
Suggested Pairings
Sides
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The garlic bread complements the garlic in the pasta and adds a crunchy texture.
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A fresh salad with a vinaigrette will balance the richness of the pasta.
Drinks
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A glass of Chardonnay pairs beautifully with the light and fresh flavours of the dish.
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Sparkling water is a refreshing non-alcoholic choice that cleanses the palate.
Other Food Dishes
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A classic Italian dessert to finish off a delightful meal.