Smoky Green Mango Salad with Grilled Garlic
Generated with the assistance of Pantry Bliss AI
Last updated on
4
20 minutes
Prep time
10 minutes
Cook time
10 minutes
The Smoky Green Mango Salad with Grilled Garlic is a delightful reinterpretation of classic salads often found in Southeast Asian cuisine. The idea for this dish emerged during a sun-soaked afternoon spent at a vibrant local market in Vietnam, where the aroma of fresh ingredients mingled with the smoky scent of grilled foods wafting through the air. Inspired by traditional green mango salads, which marry the tartness of unripe mango with the heat of chilies, this version elevates the experience through the irresistible addition of grilled garlic, a staple in many time-honored recipes across Asia.
The core of this salad is the vibrant green mango, with its crisp texture and tangy flavor, which provides a refreshing contrast to the rich umami notes from the fish sauce dressing. The dressing itself, made from freshly squeezed lime juice and high-quality fish sauce, encapsulates a perfect balance between acidity and savory depth. The fiery kick from the sliced fresh red chili adds an invigorating heat, while a handful of roughly chopped cilantro brings brightness and herbal notes, rounding out this harmonious flavor profile. What makes this dish truly special is the smoky essence imparted by the grilled garlic, where the natural sweetness of the garlic is drawn out, resulting in an extraordinary, layered taste that dances on the palate.
The cooking techniques employed in this recipe are quite straightforward yet fundamental to developing its character. First, the garlic cloves are coated in olive oil before being grilled to perfection. This technique not only prevents the garlic from burning but also enhances its natural sweetness through caramelization. While the garlic is grilling, the preparation of the salad components becomes an opportunity for precision; julienning the mango and finely slicing the chili showcases the freshness and quality of the ingredients. The process encourages a mindful approach to cooking, emphasizing the importance of technique in achieving the desired textures and flavors.
When it comes to presentation, this salad is a feast for the eyes. The vibrant green of the mango, contrasted with the deep red of the chili and the fresh green of the cilantro, creates an inviting mosaic on the plate. Tossing the salad gently ensures that each component retains its individual character rather than forming a muddle. The final touch involves scattering the crushed roasted peanuts on top, lending a crunchy element that beautifully complements the crispness of the salad.
For serving suggestions, this Smoky Green Mango Salad shines as a side dish or light appetizer, making it an excellent companion for grilled meats or seafood; think savory grilled chicken or delicate prawns charred to perfection. Paired with a refreshing beverage like a chilled lager or a fruity iced tea, guests can fully appreciate the playful yet intense flavors of this dish. Garnishing with additional cilantro or a few lime wedges can also serve as a wonderful way to invite diners into the layers of flavor contained within each bite. Ultimately, this salad not only offers a unique take on a traditional favorite but also tells a story of culinary inspiration drawn from the markets and kitchens of Vietnam, celebrating the vibrant ingredients that give life to each plate.
This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.
Ingredients
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2 large green mango (peeled and julienned)
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30 grams fresh cilantro (roughly chopped)
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1 pieces fresh red chili (finely sliced)
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50 grams roasted peanuts (crushed)
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60 milliliters fresh lime juice (freshly squeezed)
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30 milliliters fish sauce
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4 pieces garlic cloves (peeled)
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1 tablespoon olive oil
Instructions
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1.
Prepare the grilled garlic:
Preheat a grill or grill pan over medium heat. Add olive oil to the garlic cloves and toss to coat.
Ensure the grill is preheated well to avoid sticking. Monitor closely to prevent burning.
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2.
Grill the garlic:
Place the garlic cloves on the grill and cook for about 6-8 minutes, turning occasionally, until golden brown and smoky.
Be careful when turning the garlic; they can burn quickly. Look for a golden-brown color.
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3.
Prepare the salad components:
While the garlic is grilling, julienne the green mango, chop the cilantro, and slice the chili.
Use a sharp knife to make clean cuts. Be cautious with the julienne technique; fingers should be kept clear from the blade.
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4.
Make the dressing:
In a small bowl, whisk together fresh lime juice and fish sauce until well combined.
Ensure the fish sauce is thoroughly mixed in; taste for balance, adjusting lime juice if needed.
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5.
Assemble the salad:
In a large bowl, combine the julienned green mango, chopped cilantro, and sliced chili. Drizzle the dressing over the top and toss gently to combine.
Add the dressing gradually to avoid overpowering the salad. Toss gently to ensure even distribution.
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6.
Add grilled garlic and peanuts:
Once the garlic is grilled, remove from the grill, chop roughly, and add to the salad. Top with crushed peanuts before serving.
Be careful handling the hot garlic; allow to cool slightly before chopping.
Tips and Variations
- For a vegan version, substitute fish sauce with soy sauce or a vegan fish sauce alternative. This maintains the umami flavor without using animal products.
- Add some sliced cucumbers or bell peppers for added crunch and freshness. This will enhance the texture and visual appeal of the salad.
- If you prefer a nut-free option, feel free to omit the roasted peanuts or replace them with sunflower seeds for a similar crunch without allergens.
- For additional protein, consider adding grilled shrimp or tofu; both pair well with the smoky flavors of garlic and lime dressing.
- Feel free to switch up the herbs by using fresh mint or Thai basil instead of cilantro, as they bring a different aromatic profile to the dish.
- To reduce preparation time, you can julienne the green mango and chop the cilantro ahead of time, storing them in the refrigerator until ready to assemble the salad.
- Experiment with the dressing by adding a squeeze of orange or adding a bit of sugar or honey for a sweeter taste that balances the acidity of the lime juice.
- For an elevated presentation, serve the salad in avocado halves to add richness and visual flair while completing the dish.
Equipment Required
Suggested Pairings
Sides
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The smoky flavor of the grilled shrimp complements the grilled garlic in the salad, while the spice ties in with the chili used.
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The creaminess of coconut rice balances the tangy and spicy notes of the salad, providing a soothing contrast.
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These offer a fresh and crunchy texture, enhancing the lightness of the salad while sharing a similar flavor profile.
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Adding grilled vegetables provides a nice smoky flavor that pairs well with the salad, along with vibrant colors to the meal.
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The acidity of pickled cucumbers complements the lime dressing in the salad, enhancing the meal's overall freshness.
Drinks
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A refreshing, citrusy non-alcoholic option that complements the salad's lime dressing, enhancing its brightness.
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The creamy texture and sweetness of Thai iced tea provide a wonderful counterbalance to the spicy and tangy flavors of the salad.
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A light lager pairs seamlessly with the salad, refreshing the palate without overpowering the dish.
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The tanginess of a margarita enhances the lime notes of the salad, bringing out its vibrant flavors.
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A simple, non-alcoholic choice that mimics the salad's flavors while keeping the meal light and refreshing.
Other Food Dishes
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This dessert brings a sweet and creamy finish that contrasts nicely with the smoky and tangy salad.
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The bold flavors of this classic Thai soup harmonize with the salad's profile, maintaining a cohesive meal theme.
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This dish offers a different texture and protein, complementing the unique flavors of the green mango salad.
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The freshness and acidity of a grilled fish dish will elevate the meal, echoing the lime flavors from the salad.
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A sweet, creamy dessert balances the bold flavors of the salad with a refreshing finish.