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Zucchini and Chicken Herb Wraps

Generated by Alison T with the assistance of Pantry Bliss AI

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This recipe features succulent chicken and crisp zucchini, wrapped in fresh basil leaves, creating a vibrant and refreshing low-carb dish. The combination of herbs adds a burst of flavour, making it an ideal light meal or appetizer.
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Difficulty

Servings

4

Total cook time

25 minutes

Image of Zucchini and Chicken Herb Wraps
About This Recipe

Inspired by the refreshing flavours of Asian cuisine, these wraps showcase the beautiful combination of fresh herbs and lean protein. They exemplify a healthy eating approach without sacrificing taste or texture, making them perfect for summer gatherings or light lunches.

This recipe and its accompanying image were generated by Pantry Bliss AI. Please use your discretion, verify ingredients for allergies and safe consumption, and follow safe cooking practices.

Cook mode

Ingredients

    For the Chicken Filling
  • 500 grams Chicken breast (cut into thin strips)
  • 2 medium Zucchini (thinly sliced into rounds)
  • 30 grams Fresh coriander leaves (roughly chopped)
  • 2 tablespoons Olive oil (for cooking)
  • to taste grams Salt
  • For the Wraps
  • 24 large Fresh basil leaves (for wrapping)

Instructions

  1. 1. Prepare the Chicken and Zucchini: Cut the chicken breast into thin strips. Slice the zucchini into thin rounds to ensure they cook evenly and remain tender during cooking.
  2. 2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken strips. Season with salt. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through (reaches an internal temperature of 75°C).

    Ensure the chicken is cooked through; there should be no pink in the centre and juices should run clear.

  3. 3. Add the Zucchini: Add the zucchini slices to the skillet with the chicken. Drizzle the remaining tablespoon of olive oil over the vegetables. Cook for an additional 4-5 minutes until the zucchini is tender but still slightly crisp. Stir in the freshly chopped coriander leaves just before removing from heat.

    Avoid overcooking the zucchini; it should be tender yet maintain some crispness.

  4. 4. Assemble the Wraps: Take a large basil leaf and place a spoonful of the chicken and zucchini mixture onto the leaf. Gently fold the leaf over the filling to create a wrap. Repeat this step until all the mixture is used up.
  5. 5. Serve: Arrange the wraps on a serving platter. Serve immediately as a fresh, low-carb meal or appetizer. Optionally, garnish with extra coriander leaves for presentation.

Tips and Variations

  • Add sliced avocado for extra creaminess.
  • Serve with a side of tzatziki sauce for dipping.
  • Replace chicken with grilled tofu for a vegetarian option.
  • Chill the wraps in the fridge for 15 minutes before serving to enhance the flavours.
Recipe Image Suggestion Other

Equipment Required

Large skillet
Sharp knife
Cutting board
Tongs

Suggested Pairings

Sides

  • The crispness of cucumber salad complements the freshness of the wraps.

  • The herby tabbouleh adds texture and enhances the herb profile.

Drinks

Other Food Dishes

Tags

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Pantry Bliss uses Artificial Intelligence to generate recipes and images. While we strive for creativity and usefulness, please always use your judgment, verify ingredient safety (especially for allergies or dietary restrictions), and follow safe cooking practices. Nutritional information, if provided, is an AI-generated estimate and should not be used for medical purposes.

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