Zucchini and Chicken Herb Wraps
This recipe features succulent chicken and crisp zucchini, wrapped in fresh basil leaves, creating a vibrant and refreshing low-carb dish. The combination of herbs adds a burst of flavour, making it an ideal light meal or appetizer.
- Total
- 25 min
- Serves
- 4
- Level
- Everyday
Created with Pantry Bliss
Ingredients
4 servings
For the Chicken Filling
- 500 grams Chicken breast, cut into thin strips
- 2 medium Zucchini, thinly sliced into rounds
- 30 grams Fresh coriander leaves, roughly chopped
- 2 tablespoons Olive oil, for cooking
- to taste grams Salt
For the Wraps
- 24 large Fresh basil leaves, for wrapping
- Prep
- 10 min
- Cook
- 15 min
About this recipe
Inspired by the refreshing flavours of Asian cuisine, these wraps showcase the beautiful combination of fresh herbs and lean protein. They exemplify a healthy eating approach without sacrificing taste or texture, making them perfect for summer gatherings or light lunches.
Method
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Step 1: Prepare the Chicken and Zucchini
Cut the chicken breast into thin strips. Slice the zucchini into thin rounds to ensure they cook evenly and remain tender during cooking.
-
Step 2: Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken strips. Season with salt. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through (reaches an internal temperature of 75°C).
Ensure the chicken is cooked through; there should be no pink in the centre and juices should run clear. -
Step 3: Add the Zucchini
Add the zucchini slices to the skillet with the chicken. Drizzle the remaining tablespoon of olive oil over the vegetables. Cook for an additional 4-5 minutes until the zucchini is tender but still slightly crisp. Stir in the freshly chopped coriander leaves just before removing from heat.
Avoid overcooking the zucchini; it should be tender yet maintain some crispness. -
Step 4: Assemble the Wraps
Take a large basil leaf and place a spoonful of the chicken and zucchini mixture onto the leaf. Gently fold the leaf over the filling to create a wrap. Repeat this step until all the mixture is used up.
-
Step 5: Serve
Arrange the wraps on a serving platter. Serve immediately as a fresh, low-carb meal or appetizer. Optionally, garnish with extra coriander leaves for presentation.
Tips
- Add sliced avocado for extra creaminess.
- Serve with a side of tzatziki sauce for dipping.
- Replace chicken with grilled tofu for a vegetarian option.
- Chill the wraps in the fridge for 15 minutes before serving to enhance the flavours.
Equipment
- Large skillet
- Sharp knife
- Cutting board
- Tongs
Serve it with
Sides
-
Cucumber salad
The crispness of cucumber salad complements the freshness of the wraps.
-
Quinoa tabbouleh
The herby tabbouleh adds texture and enhances the herb profile.
Goes well with
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Mango and avocado salsa
The sweetness of the salsa balances the savory flavours of the wraps.
-
Chilled tomato soup
A light soup pairs well with the fresh flavours of the wraps.
Drinks
-
Acqua Panna sparkling water
The light bubbles cleanse the palate between bites.
-
Pinot Grigio
This white wine is crisp and complements the dish without overpowering it.
Created by a home cook with Pantry Bliss’s AI recipe creator and shared with the community. Always check recipes for allergens and cook food to safe temperatures.
