41 recipes
Our favourite low-fat recipes, each with 15 g or less fat per serve. Nutrition figures are estimates per serve, worked out from the ingredients, so treat them as a guide.
25 min
A rustic Italian salad featuring grilled chicken, heirloom tomatoes, and a crusty bread base tossed with basil and balsamic. This dish is a delightful blend of flavors that highlight the freshness of summer.
Estimated per serve: 384 kcal · 32 g protein · 35 g carbs · 13 g fat
3 servings Adventurous
20 min
A twist on the classic Aglio e Olio by adding fresh tomatoes, creating a delightful balance of garlic, olive oil, and ripe flavors.
Estimated per serve: 447 kcal · 12 g protein · 67 g carbs · 15 g fat
4 servings Everyday
20 min
A traditional Italian pasta recipe made with a fresh tomato sauce simmered with garlic and onions. A delightful and simple dish! Perfect for a comforting dinner, this vegetarian recipe highlights the natural flavors of fresh tomatoes and aromatic herbs, bringing a taste of Italy to your table.
Estimated per serve: 440 kcal · 13 g protein · 72 g carbs · 13 g fat
4 servings Everyday
15 min
This vibrant salad combines crispy lettuce and colorful capsicum with a tangy mint vinaigrette, adding a bright and zesty element to any Italian meal. A delightful contrast of textures and flavours.
Estimated per serve: 154 kcal · 2 g protein · 7 g carbs · 14 g fat
4 servings Adventurous
25 min
This is a traditional and simple recipe that highlights the sweet flavour of honey paired with tender carrots, perfect as a side dish for any meal.
Estimated per serve: 178 kcal · 2 g protein · 32 g carbs · 6 g fat
4 servings Everyday
15 min
This recipe enhances the classic with ginger and fresh thyme, creating a delightful balance between sweetness and herbaceousness, elevating the simple glazed carrots to a new level of complexity.
Estimated per serve: 164 kcal · 2 g protein · 27 g carbs · 7 g fat
4 servings Adventurous
1 hr 15 min
A hearty vegetarian take on a classic shepherd's pie, featuring a rich filling of lentils and vegetables, topped with creamy mashed potatoes. This dish freezes beautifully and is perfect for a quick, nutritious meal later on.
Estimated per serve: 449 kcal · 16 g protein · 73 g carbs · 12 g fat
4 servings Adventurous
30 min
A straightforward recipe celebrating the simplicity of grilled fish with lime marinade, perfect for a light and refreshing meal. The zesty lime pairs beautifully with the fish, enhancing its natural flavors.
Estimated per serve: 268 kcal · 36 g protein · 3 g carbs · 13 g fat
4 servings Everyday
30 min
Succulent chicken breasts poached in a fragrant broth infused with rosemary, garlic, and lemon. Ideal for a quick weeknight meal.
Estimated per serve: 278 kcal · 51 g protein · 7 g carbs · 6 g fat
4 servings Everyday
20 min
A refreshing take on green mango salad featuring a coconut dressing blended with fresh herbs, lime juice, and a hint of sweetness. The salad is topped with toasted coconut flakes for crunch, making it a perfect side dish that brings tropical flavors to your table.
Estimated per serve: 253 kcal · 3 g protein · 35 g carbs · 14 g fat
4 servings Adventurous
20 min
This variation features grilled garlic for a smoky flavour profile, combined with the green mango and dressing made from fresh lime juice and fish sauce, bringing a unique twist to the traditional recipe.
Estimated per serve: 207 kcal · 5 g protein · 28 g carbs · 10 g fat
4 servings Adventurous
20 min
Combining sweetness with acidity, this coleslaw uses honey and apple cider vinegar for a balanced flavour that pairs exceptionally well with roast pork.
Estimated per serve: 198 kcal · 1 g protein · 19 g carbs · 14 g fat
4 servings Adventurous
1 hr
A traditional dish reimagined with a velvety pumpkin and cauliflower sauce. Handcrafted potato gnocchi paired with the sweet earthiness of pumpkin creates a comforting yet sophisticated dinner option.
Estimated per serve: 458 kcal · 13 g protein · 78 g carbs · 12 g fat
3 servings Adventurous
1 hr 20 min
This version separates the cooking process by crisping the potato cubes, adding a delightful crunch. Tossed in a homemade herb vinaigrette, flavoured with fresh chives, parsley, and a touch of mustard, it’s a vibrant take on a festive favorite.
Estimated per serve: 281 kcal · 5 g protein · 36 g carbs · 14 g fat
4 servings Adventurous
1 hr 10 min
This almond biscotti is infused with fresh orange zest, adding a citrusy brightness to the traditional recipe. Perfect for dipping in coffee or tea, these cookies are simple to make and will impress your guests.
Estimated per serve: 495 kcal · 15 g protein · 79 g carbs · 14 g fat
4 servings Everyday
20 min
A crunchy slaw that elevates traditional slaw with the addition of lime zest and juice, creating a bright, tangy contrast to the sweetness of shredded red cabbage. Perfect as a side for barbecued dishes or tacos.
Estimated per serve: 148 kcal · 1 g protein · 7 g carbs · 14 g fat
4 servings Adventurous
10 min
A perfect blend of fresh ginger, garlic, and a touch of sweetness, this sauce brightens up any stir fry. The balance of umami from mushrooms and tang from rice vinegar creates depth without using soy sauce.
Estimated per serve: 42 kcal · 1 g protein · 10 g carbs · 0 g fat
4 servings Adventurous
10 min
This is a traditional soy-based sauce with a zing of ginger, providing a perfect balance for stir-fries, enhancing the umami of your vegetables and proteins. Perfect for a variety of stir-fried dishes.
Estimated per serve: 47 kcal · 1 g protein · 3 g carbs · 3 g fat
4 servings Adventurous
5 min
A zesty and aromatic dressing featuring garlic, ideal for drizzling over salads or roasted vegetables. This dressing combines the strong flavors of garlic and ginger with the savory depth of soy sauce, making it a versatile companion for various dishes.
Estimated per serve: 12 kcal · 1 g protein · 2 g carbs · 0 g fat
4 servings Everyday
5 min
A refreshing vinaigrette combining ginger and soy sauce, perfect for salads or rice dishes. This easy-to-make dressing adds a zesty kick, enhancing the flavors of your meals with every drizzle.
Estimated per serve: 97 kcal · 1 g protein · 2 g carbs · 9 g fat
4 servings Everyday
25 min
A smoky twist using BBQ chicken alongside traditional vegetables for a rich flavor, bringing the essence of egg rolls but in a bowl format, making it easy to serve and enjoy.
Estimated per serve: 255 kcal · 30 g protein · 15 g carbs · 8 g fat
4 servings Everyday
25 min
A wholesome vegetarian version using tofu and an array of vegetables for a hearty meal. This bowl captures the flavors of traditional egg rolls in a fresh and lively way, perfect for anyone looking to enjoy a comforting dish without deep-frying.
Estimated per serve: 260 kcal · 21 g protein · 16 g carbs · 15 g fat
4 servings Everyday
10 min
Quick and easy tostadas topped with seasoned black beans and avocado crema for a delightful dish.
Estimated per serve: 239 kcal · 8 g protein · 24 g carbs · 9 g fat
4 servings Everyday
10 min
This side salad features a spicy avocado dressing that elevates traditional salad elements with bold flavors. It's a vibrant blend of fresh vegetables, complemented by a creamy, spicy dressing. Perfect as a side to any main dish or enjoyed on its own for a refreshing snack!
Estimated per serve: 155 kcal · 5 g protein · 15 g carbs · 10 g fat
3 servings Adventurous
Pantry Bliss is coming to iPhone and iPad very soon. Join the waitlist and we’ll email you the day it’s on the App Store. It’s free to start.
Leave your email and we’ll let you know the moment Pantry Bliss arrives on Android. No spam, just the one email.