41 recipes
Our favourite low-fat recipes, each with 15 g or less fat per serve. Nutrition figures are estimates per serve, worked out from the ingredients, so treat them as a guide.
8 min
This refreshing salad combines crisp capsicum and cucumber, dressed simply for a burst of Mediterranean flavour, featuring a symphony of vibrant vegetables.
Estimated per serve: 149 kcal · 3 g protein · 15 g carbs · 10 g fat
3 servings Adventurous
20 min
A classic combination of fresh tomato and red onion layered with grilled, caramelized mango for a sweet and savory touch. This refreshing salad highlights the balance of acidity from the tomatoes and sweetness from the grilled mango, creating a unique and vibrant experience with each bite.
Estimated per serve: 226 kcal · 4 g protein · 35 g carbs · 9 g fat
3 servings Adventurous
20 min
This vibrant salad features ripe mangoes and fresh tomatoes, complemented by marinated and grilled eggplant for a smoky depth. The interplay of sweetness from the mango and tomatoes contrasts beautifully with the grilled eggplant's smoky flavour, creating a refreshing yet hearty dish perfect for warm weather.
Estimated per serve: 249 kcal · 6 g protein · 40 g carbs · 10 g fat
3 servings Adventurous
15 min
A refined take on traditional Asian slaw with a creamy peanut dressing, incorporating hand-crafted components for depth of flavour. This version emphasises fresh produce and bold, authentic flavours, making it an excellent side dish or light meal.
Estimated per serve: 214 kcal · 8 g protein · 18 g carbs · 14 g fat
4 servings Adventurous
1 hr
These rissoles are infused with classic Asian flavours including soy, ginger, and sesame, served with a rich glaze. The dish involves making the rissoles from scratch using canned tuna, creating a delightful contrast between crisp exterior and tender interior, enhanced by a flavourful soy-ginger sauce that perfectly complements the rissoles.
Estimated per serve: 345 kcal · 29 g protein · 35 g carbs · 9 g fat
4 servings Adventurous
40 min
Classic banana muffins infused with crunchy walnuts and topped with a luscious maple glaze to enhance the natural sweetness of the bananas. This recipe combines rich textures and flavours, perfect for breakfast or a mid-afternoon treat.
Estimated per serve: 371 kcal · 5 g protein · 56 g carbs · 15 g fat
12 servings Adventurous
35 min
This recipe celebrates the simplicity of roasted cauliflower, elevating it with a rich Asian flavor profile featuring soy sauce, sesame oil, and ginger. Perfect as a side dish or a standalone vegetarian delight, the roasted cauliflower's natural sweetness contrasts beautifully with the umami from the soy, while the sesame oil adds depth and nuttiness.
Estimated per serve: 168 kcal · 7 g protein · 18 g carbs · 10 g fat
4 servings Adventurous
25 min
This recipe features succulent chicken and crisp zucchini, wrapped in fresh basil leaves, creating a vibrant and refreshing low-carb dish. The combination of herbs adds a burst of flavour, making it an ideal light meal or appetizer.
Estimated per serve: 230 kcal · 29 g protein · 4 g carbs · 8 g fat
4 servings Everyday
5 hr
A traditional French approach to beef stock with mirepoix and bouquet garni for exquisite flavour. This stock serves as a perfect base for sauces and soups, giving depth and richness to many dishes.
Estimated per serve: 90 kcal · 12 g protein · 7 g carbs · 4 g fat
4 servings Everyday
4 hr 30 min
A rich and flavourful beef stock, perfect for soups and sauces, made from bones and vegetables, simmered slowly for a deep flavour. This classic recipe will provide you with a robust base for a variety of dishes, enhancing their overall taste.
Estimated per serve: 35 kcal · 5 g protein · 3 g carbs · 1 g fat
8 servings Everyday
1 hr
This fish stock is a classic and delicate broth that provides a deep flavor base for seafood soups and sauces. It’s a lighter alternative to meat stocks, making it perfect for enhancing the natural flavors of seafood dishes.
Estimated per serve: 45 kcal · 5 g protein · 4 g carbs · 1 g fat
4 servings Everyday
2 hr 30 min
A rich and comforting chicken stock made with bones, vegetables, and herbs. This stock is perfect for soups and sauces, imparting deep flavours and nutrients. Making your own stock can enhance the taste of your meals significantly, and it’s a great way to utilise leftover chicken bones and vegetable scraps.
Estimated per serve: 45 kcal · 5 g protein · 3 g carbs · 2 g fat
4 servings Everyday
1 hr 45 min
A light and healthy vegetable stock, perfect for vegetarian dishes or as a base for soups. This classic representation highlights the natural flavours of vegetables, providing a versatile foundation for various meals.
Estimated per serve: 55 kcal · 2 g protein · 13 g carbs · 0 g fat
4 servings Everyday
2 hr 10 min
This Classic Rye Bread is a robust loaf that you can enjoy with sandwiches or alongside soups. Its nutty flavor comes from the rye flour, giving the bread a unique taste and texture. The hearty loaf is perfect for toasting and pairs beautifully with various toppings.
Estimated per serve: 371 kcal · 11 g protein · 82 g carbs · 2 g fat
4 servings Everyday
1 hr 55 min
This whole wheat bread is a wholesome, hearty bread that is made with 100% whole wheat flour. It has a rich flavour and a dense texture, perfect for sandwiches or as a base for your favourite toppings. This recipe is easy to follow and results in a delicious and nutritious loaf that you can enjoy with your family.
Estimated per serve: 510 kcal · 17 g protein · 96 g carbs · 10 g fat
4 servings Everyday
1 hr 50 min
This classic white bread recipe is easy to follow and yields soft, fluffy bread that is perfect for sandwiches or toasting. With just a few simple ingredients, you can create a homemade loaf that will fill your kitchen with a warm, comforting aroma.
Estimated per serve: 531 kcal · 14 g protein · 99 g carbs · 8 g fat
4 servings Everyday
8 min
This dish is a vibrant and flavourful dinner option that marries the savoury notes of ham with the freshness of tomatoes and the robust punch of mustard and chilli crisp. Each bite brings a delightful crunch and an exciting layer of heat, making it an ideal choice for those looking to elevate a simple toast into a gourmet experience.
Estimated per serve: 435 kcal · 25 g protein · 58 g carbs · 11 g fat
1 serving Adventurous
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