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71 recipes

Healthy recipes

Our favourite healthy recipes, each with a photo, clear steps and timings. Want something made from what you already have? Pantry Bliss writes it for you in seconds.

Healthy recipes

Lime-Infused Red Cabbage Slaw

20 min

Lime-Infused Red Cabbage Slaw

A crunchy slaw that elevates traditional slaw with the addition of lime zest and juice, creating a bright, tangy contrast to the sweetness of shredded red cabbage. Perfect as a side for barbecued dishes or tacos.

4 servings Adventurous

BBQ Chicken Deconstructed Egg Roll Bowl

25 min

BBQ Chicken Deconstructed Egg Roll Bowl

A smoky twist using BBQ chicken alongside traditional vegetables for a rich flavor, bringing the essence of egg rolls but in a bowl format, making it easy to serve and enjoy.

4 servings Everyday

Vegetarian Deconstructed Egg Roll Bowl

25 min

Vegetarian Deconstructed Egg Roll Bowl

A wholesome vegetarian version using tofu and an array of vegetables for a hearty meal. This bowl captures the flavors of traditional egg rolls in a fresh and lively way, perfect for anyone looking to enjoy a comforting dish without deep-frying.

4 servings Everyday

Savory Black Bean Tostadas with Feta and Avocado Crema

25 min

Savory Black Bean Tostadas with Feta and Avocado Crema

Indulge in these savory tostadas topped with seasoned black beans, crumbled feta cheese, and a smooth avocado crema for a delightful salty-sweet harmony. Each component is prepared from scratch, showcasing advanced culinary techniques while blending flavors harmoniously to create a stunning dish.

4 servings Adventurous

Crispy Black Bean Tostadas with Mango Salsa and Avocado Crema

25 min

Crispy Black Bean Tostadas with Mango Salsa and Avocado Crema

Experience a burst of flavors with these crispy tostadas topped with spiced black beans, vibrant mango salsa, and smooth avocado crema for a fresh twist. This dish combines multiple components that highlight the meticulous balance of flavors and textures, perfect for an expert cook seeking a sophisticated plant-based entrée.

4 servings Adventurous

Classic Black Bean Tostadas

15 min

Classic Black Bean Tostadas

Classic tostadas topped with seasoned black beans, fresh vegetables, and smooth avocado crema, ideal for a quick lunch.

4 servings Everyday

Spicy Avocado-Ranch Side Salad

10 min

Spicy Avocado-Ranch Side Salad

This side salad features a spicy avocado dressing that elevates traditional salad elements with bold flavors. It's a vibrant blend of fresh vegetables, complemented by a creamy, spicy dressing. Perfect as a side to any main dish or enjoyed on its own for a refreshing snack!

3 servings Adventurous

Mediterranean Capsicum and Cucumber Salad

8 min

Mediterranean Capsicum and Cucumber Salad

This refreshing salad combines crisp capsicum and cucumber, dressed simply for a burst of Mediterranean flavour, featuring a symphony of vibrant vegetables.

3 servings Adventurous

Mediterranean Tossed Salad with Blood Orange Vinaigrette

25 min

Mediterranean Tossed Salad with Blood Orange Vinaigrette

This vibrant Mediterranean Tossed Salad features a delightful medley of fresh vegetables and a tangy blood orange vinaigrette, offering a refreshing and colorful dish perfect for any occasion.

3 servings Adventurous

Tomato and Red Onion Salad with Grilled Mango

20 min

Tomato and Red Onion Salad with Grilled Mango

A classic combination of fresh tomato and red onion layered with grilled, caramelized mango for a sweet and savory touch. This refreshing salad highlights the balance of acidity from the tomatoes and sweetness from the grilled mango, creating a unique and vibrant experience with each bite.

3 servings Adventurous

Mango and Blood Orange Salad with Grilled Eggplant

15 min

Mango and Blood Orange Salad with Grilled Eggplant

A vibrant salad featuring perfectly grilled eggplant, juicy mango, and zesty blood orange, delivering a unique blend of sweetness and acidity. This dish showcases the delightful combination of textures and flavours, providing a refreshing experience with each bite.

3 servings Adventurous

Layered Mango and Cucumber Salad with Lettuce Base

20 min

Layered Mango and Cucumber Salad with Lettuce Base

A visually stunning layered salad featuring sweet mango, crisp cucumber, and soft lettuce, drizzled with a tangy vinaigrette. This dish captures the essence of freshness by combining vibrant colours and textures, making it a perfect centerpiece for any table.

3 servings Adventurous

Roasted Vegetable Salad with Tomato & Red Capsicum Dressing

25 min

Roasted Vegetable Salad with Tomato & Red Capsicum Dressing

This Roasted Vegetable Salad features a warm blend of roasted eggplant, cucumber, and red capsicum, all tossed with a luscious tomato dressing. The heartiness of the dish is beautifully complemented by fresh mango, lettuce, and cabbage, creating a delightful salad experience.

3 servings Adventurous

Crisp Lettuce and Red Capsicum Salad with Cucumber Dressing

12 min

Crisp Lettuce and Red Capsicum Salad with Cucumber Dressing

This refreshing salad showcases the crispness of lettuce and the sweetness of red capsicum, complemented by a unique cucumber dressing that enhances freshness and crunch. Perfect as a light starter or a side dish, its vibrant colours and textures will elevate any meal.

3 servings Adventurous

Mango & Tomato Salad with Grilled Eggplant

20 min

Mango & Tomato Salad with Grilled Eggplant

This vibrant salad features ripe mangoes and fresh tomatoes, complemented by marinated and grilled eggplant for a smoky depth. The interplay of sweetness from the mango and tomatoes contrasts beautifully with the grilled eggplant's smoky flavour, creating a refreshing yet hearty dish perfect for warm weather.

3 servings Adventurous

Spicy Chorizo & Roasted Vegetable Sheet Pan

30 min

Spicy Chorizo & Roasted Vegetable Sheet Pan

An exciting variation featuring Spanish chorizo, roasted red and yellow bell peppers, onions, and zucchini. The vegetables are tossed with smoked paprika and olive oil, creating a vibrant dish packed with depth of flavour.

4 servings Adventurous

Gochujang Glazed Salmon with Charred Asparagus and Sesame

30 min

Gochujang Glazed Salmon with Charred Asparagus and Sesame

This dish features salmon glazed with a rich and spicy gochujang sauce, served alongside perfectly charred asparagus, and finished with toasted sesame seeds. The bright flavours are elevated by a drizzle of lemon oil, making it a perfect dinner option for any occasion.

4 servings Adventurous

Spicy-Sweet Gochujang Glazed Salmon with Rice

30 min

Spicy-Sweet Gochujang Glazed Salmon with Rice

This quick and easy recipe pairs luscious salmon with a spicy-sweet Gochujang glaze, served over fluffy rice for a delightful dinner. It is perfect for busy weeknights, bringing a burst of flavour in under 30 minutes!

4 servings Everyday

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