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71 recipes

Healthy recipes

Our favourite healthy recipes, each with a photo, clear steps and timings. Want something made from what you already have? Pantry Bliss writes it for you in seconds.

Healthy recipes

Berry-Infused Banana Oat Muffins

35 min

Berry-Infused Banana Oat Muffins

These Berry-Infused Banana Oat Muffins are a delightful twist on the classic muffin recipe, showcasing the natural sweetness of ripe bananas complemented by the tartness of berries. They are perfect for breakfast or a healthy snack, and they are free from added sugar, allowing the natural flavors to shine through.

4 servings Adventurous

Cauliflower and Potato Galette with Beetroot Sauce

50 min

Cauliflower and Potato Galette with Beetroot Sauce

This rustic galette features thinly sliced cauliflower and potatoes layered with perfectly seasoned mince rissoles. The dish is finished with a vibrant, homemade beetroot sauce that adds a beautiful colour and zesty flavor, making it visually appealing and delicious.

3 servings Adventurous

Mediterranean Roast Cauliflower with Olives and Feta

40 min

Mediterranean Roast Cauliflower with Olives and Feta

A delightful roast cauliflower dish featuring Mediterranean flavours, with tangy feta cheese and black olives. This recipe combines the earthy taste of roasted cauliflower with the salty zing of feta and the briny depth of olives, creating a wholesome dish perfect for any occasion.

4 servings Everyday

Zucchini and Chicken Herb Wraps

25 min

Zucchini and Chicken Herb Wraps

This recipe features succulent chicken and crisp zucchini, wrapped in fresh basil leaves, creating a vibrant and refreshing low-carb dish. The combination of herbs adds a burst of flavour, making it an ideal light meal or appetizer.

4 servings Everyday

Coriander Chicken with Grilled Zucchini

40 min

Coriander Chicken with Grilled Zucchini

This dish features marinated chicken that's pan-seared to perfection and served alongside beautifully grilled zucchini, elevating the flavours of both ingredients. The coriander adds a fresh, aromatic twist, while the zucchini provides a light, textured side that complements the chicken perfectly.

4 servings Everyday

Spicy Salmon Poke Bowl

35 min

Spicy Salmon Poke Bowl

This Spicy Salmon Poke Bowl adds a delicious kick to the classic dish, showcasing marinated salmon alongside fresh, vibrant vegetables. It's the perfect combination of flavours and textures, inspired by traditional Japanese cuisine, making it a delightful option for dinner.

3 servings Everyday

Teriyaki Salmon Poke Bowl

27 min

Teriyaki Salmon Poke Bowl

A twist on the classic poke bowl, featuring tender teriyaki-glazed salmon served with fresh vegetables and fluffy rice, creating a delightful balance of flavours and textures.

3 servings Everyday

Salmon and Avocado Poke Bowl

27 min

Salmon and Avocado Poke Bowl

This poke bowl combines fresh, succulent salmon with creamy avocado, topped with a flavorful soy-sesame dressing. This dish makes for a perfect dinner showcasing Japanese-inspired flavours, balancing texture and taste in every bite.

3 servings Everyday

Sesame-Crusted Salmon Poke Bowl with Pickled Vegetables

1 hr 5 min

Sesame-Crusted Salmon Poke Bowl with Pickled Vegetables

This innovative bowl features sesame-crusted salmon on a base of seasoned rice, layered with homemade pickled vegetables and complemented by a soy-ginger dressing. A nod to traditional Japanese cuisine, this dish is vibrant, flavourful, and satisfies the need for a nourishing yet elegant dinner.

3 servings Adventurous

Classic Salmon Poke Bowl with Hana Rice

1 hr 5 min

Classic Salmon Poke Bowl with Hana Rice

This traditional salmon poke bowl features hand-crafted Hana rice and fresh sashimi-grade salmon, served with vibrant vegetables and a rich soy-sesame dressing. The balance of textures and flavours embodies the essence of Japanese cuisine, making it a perfect dinner dish for gourmet enthusiasts.

3 servings Adventurous

Chicken Spinach Salad

10 min

Chicken Spinach Salad

A refreshing salad made with tender poached chicken breast and fresh spinach, dressed with a light lemon vinaigrette. This salad is perfect for a quick meal and packed with nutrients!

4 servings Everyday

Vegetable Stock

1 hr 45 min

Vegetable Stock

A light and healthy vegetable stock, perfect for vegetarian dishes or as a base for soups. This classic representation highlights the natural flavours of vegetables, providing a versatile foundation for various meals.

4 servings Everyday

Seeded Multigrain Bread

2 hr 10 min

Seeded Multigrain Bread

A healthy multigrain bread loaded with seeds for added texture and nutrition. This recipe is simple and allows you to enjoy the wholesome flavours of grains and seeds, perfect for sandwiches or as a side to your meals.

4 servings Everyday

Whole Wheat Bread

1 hr 55 min

Whole Wheat Bread

This whole wheat bread is a wholesome, hearty bread that is made with 100% whole wheat flour. It has a rich flavour and a dense texture, perfect for sandwiches or as a base for your favourite toppings. This recipe is easy to follow and results in a delicious and nutritious loaf that you can enjoy with your family.

4 servings Everyday

Stewed Apple Ginger Muffins

35 min

Stewed Apple Ginger Muffins

Fluffy muffins infused with stewed apples and warming spices, perfect for a healthy and delicious snack any time of day.

4 servings Everyday

Beef Lettuce Wraps with Coriander

20 min

Beef Lettuce Wraps with Coriander

Fresh and light, these lettuce wraps filled with savoury beef mince and chopped coriander provide a fun and healthy meal option. The addition of zucchini and broccolini brings extra crunch and nutrition, making these wraps a delightful treat for any gathering or as a weeknight dinner.

4 servings Everyday

Coriander Beef and Veggie Bowl

20 min

Coriander Beef and Veggie Bowl

This Coriander Beef and Veggie Bowl is a hearty and aromatic dish featuring stir-fried beef mince, zucchini, and broccolini. The freshness of the coriander complements the rich flavours of the beef, making this a satisfying and healthy meal.

4 servings Everyday

Miso-Glazed Salmon with Pickled Radish and Quinoa Salad

30 min

Miso-Glazed Salmon with Pickled Radish and Quinoa Salad

A vibrant dish that combines the umami richness of miso-glazed salmon with a tangy pickled radish and nutritious quinoa salad. This dish showcases the balance of flavors and textures, appealing to the gourmet palate.

4 servings Adventurous

Breakfast Poached Egg Wrap

7 min

Breakfast Poached Egg Wrap

This Breakfast Poached Egg Wrap is a quick and nutritious breakfast option that combines the health benefits of spinach with the protein of poached eggs and a sprinkle of cheese. It's perfect for those bustling mornings when you need something tasty and easy to take on the go!

1 serving Everyday

Poached Eggs with Tomato Salsa

8 min

Poached Eggs with Tomato Salsa

Warm poached eggs served with a fresh tomato salsa, this dish is a zesty and vibrant breakfast option that is simple and quick to prepare, perfect for starting your day right!

1 serving Everyday

Poached Eggs on Toast

5 min

Poached Eggs on Toast

A simple and delightful breakfast with poached eggs served on toast. Perfect for a quick start to your day!

1 serving Everyday

Orange Zest and Dill Crusted Salmon

30 min

Orange Zest and Dill Crusted Salmon

A herbaceous crust of dill and orange zest beautifully complements the rich, tender salmon with a crunchy texture and vivid flavour. This refined dish showcases the fresh vibrancy of orange peel paired with the aromatic quality of dill, resulting in a sophisticated and well-balanced meal.

3 servings Adventurous

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