Pantry Bliss recipes
Tried-and-loved dishes from the Pantry Bliss kitchen and home cooks like you. Cook them here, or open them in the app for cook mode, shopping lists and planning.
1 hr
A refined take on classic tuna rissoles, enhanced with a zesty lemon caper emulsion for freshness and depth. This dish combines the hearty flavors of tuna rissoles with a bright and tangy emulsion that elevates this beloved classic to new heights.
Estimated per serve: 662 kcal · 31 g protein · 16 g carbs · 53 g fat
4 servings Adventurous
40 min
Classic banana muffins infused with crunchy walnuts and topped with a luscious maple glaze to enhance the natural sweetness of the bananas. This recipe combines rich textures and flavours, perfect for breakfast or a mid-afternoon treat.
Estimated per serve: 371 kcal · 5 g protein · 56 g carbs · 15 g fat
12 servings Adventurous
50 min
A tropical rendition of banana muffins, enriched with toasted coconut flakes and macadamia nuts for a delightful crunch. These muffins showcase the harmonious blend of sweet bananas, nutty macadamias, and chewy coconut, creating a moist and flavourful treat perfect for breakfast or a snack.
Estimated per serve: 945 kcal · 14 g protein · 110 g carbs · 53 g fat
4 servings Adventurous
20 min
This complex but rewarding dish features a rich ragu made from sautéed cooked beef sausage, fresh tomatoes, garlic, and seasonal greens, serving as a colourful and flavourful pasta dish that highlights the best of fresh ingredients.
Estimated per serve: 690 kcal · 28 g protein · 69 g carbs · 33 g fat
4 servings Adventurous
20 min
This complex but rewarding dish features a rich ragu made from cooked beef sausage, tomatoes, garlic, and sautéed broccolini and asparagus, served over a bed of fresh pasta. Your culinary expertise will shine through as you create this delightful combination that balances flavours and textures beautifully.
Estimated per serve: 825 kcal · 36 g protein · 85 g carbs · 39 g fat
4 servings Adventurous
15 min
An elegant pasta dish that combines sautéed asparagus and broccolini with slices of cooked beef sausage, seasoned in a light garlic-infused oil sauce, topped with a sprinkle of parmesan.
Estimated per serve: 646 kcal · 26 g protein · 64 g carbs · 32 g fat
4 servings Adventurous
25 min
A vibrant dish featuring al dente pasta tossed with a medley of seasonal vegetables, including asparagus and broccolini, all enveloped in a luscious lemon-butter sauce with savory pieces of cooked beef sausage.
Estimated per serve: 502 kcal · 28 g protein · 63 g carbs · 39 g fat
4 servings Adventurous
30 min
This dish features a sweet and tangy glaze using maple syrup and whole grain mustard, perfectly complementing the salty sausages and vibrant bell peppers. It's an ideal comforting dinner that balances flavours and textures.
Estimated per serve: 624 kcal · 21 g protein · 28 g carbs · 48 g fat
4 servings Adventurous
30 min
An exciting variation featuring Spanish chorizo, roasted red and yellow bell peppers, onions, and zucchini. The vegetables are tossed with smoked paprika and olive oil, creating a vibrant dish packed with depth of flavour.
Estimated per serve: 401 kcal · 14 g protein · 14 g carbs · 33 g fat
4 servings Adventurous
30 min
This refined take on the classic Italian sausage and peppers dish showcases the vibrant flavours of high-quality sausage, sautéed onions, and colourful capsicum, topped with a fragrant herb oil for added freshness and depth.
Estimated per serve: 620 kcal · 18 g protein · 13 g carbs · 56 g fat
4 servings Adventurous
25 min
Combining the fresh tastes of the Mediterranean, this skillet version features an abundance of herbs and spices that brighten the traditional sausage and peppers, making it a vibrant and flavourful dinner option.
Estimated per serve: 485 kcal · 18 g protein · 15 g carbs · 39 g fat
4 servings Adventurous
55 min
An elegant version of the classic, this dish incorporates garlic-infused chicken sausage and a medley of roasted vegetables, bringing a fresh and light touch to the traditional recipe.
Estimated per serve: 320 kcal · 27 g protein · 14 g carbs · 17 g fat
4 servings Adventurous
35 min
This dish features hearty Mediterranean flavors with succulent sausages paired beautifully with a vibrant roasted capsicum salsa. The combination of spices in the sausage melds perfectly with the fresh, smoky taste of the roasted capsicum, making for a delightful dinner that is both filling and refreshing.
Estimated per serve: 407 kcal · 14 g protein · 10 g carbs · 34 g fat
4 servings Adventurous
15 min
A punchy and spicy twist using chorizo sausage, combined with sweet bell pepper varieties, brings bold flavours to your dinner table. This dish highlights the vibrant colours and flavours of fresh capsicum and is perfect for a family dinner or entertaining guests. The bold spices of chorizo blend seamlessly with the natural sweetness of bell peppers and onions, creating a harmonious and enticing meal.
Estimated per serve: 570 kcal · 26 g protein · 13 g carbs · 45 g fat
4 servings Adventurous
15 min
This stir-fry combines succulent sausages with colourful capsicum and onions, offering a fast and flavoursome dinner option that is both satisfying and quick to prepare.
Estimated per serve: 419 kcal · 14 g protein · 16 g carbs · 35 g fat
4 servings Everyday
15 min
This fun twist on a classic combines gooey cheese, spicy sausage, and colourful capsicum, all wrapped in a crisp tortilla. Quick and delicious for dinner!
Estimated per serve: 776 kcal · 36 g protein · 44 g carbs · 52 g fat
4 servings Everyday
15 min
A vibrant and hearty dish that captures the essence of traditional Italian flavours with juicy sausages and mixed capsicum. This bake is perfect for a quick dinner, bringing together the robust tastes of Italian sausages and the sweetness of roasted capsicum.
Estimated per serve: 392 kcal · 18 g protein · 17 g carbs · 32 g fat
4 servings Everyday
20 min
This creamy spinach and Parmesan gnocchi skillet is a delightful one-pan meal that combines the comforting texture of gnocchi with a rich and velvety sauce. The flavours of fresh spinach and nutty Parmesan come together in a dish that's not only quick to prepare but also perfect for a weeknight dinner. With minimal cleanup and maximum taste, this dish is sure to impress family and friends alike!
Estimated per serve: 570 kcal · 18 g protein · 70 g carbs · 25 g fat
4 servings Everyday
30 min
An oven-baked gnocchi dish that combines creamy cheese, fresh spinach, and tangy sun-dried tomatoes, topped with a crispy cheese layer for a comforting dinner. This dish presents a delightful union of flavours with the richness of cheese, the freshness of spinach, and the zest of sun-dried tomatoes, making it perfect for a family meal or entertaining guests.
Estimated per serve: 707 kcal · 25 g protein · 57 g carbs · 51 g fat
4 servings Everyday
35 min
A comforting baked dish that combines delicate potato gnocchi with a rich, creamy spinach and Parmesan sauce, complemented by tangy sun-dried tomatoes. Topped with melted cheese, this indulgent dish is perfect for a cozy dinner.
Estimated per serve: 1,027 kcal · 40 g protein · 104 g carbs · 53 g fat
4 servings Adventurous
35 min
A classic take on creamy spinach gnocchi, made from scratch with a rich Parmesan cream sauce and sautéed fresh spinach for a comforting and satisfying dinner.
Estimated per serve: 713 kcal · 21 g protein · 60 g carbs · 44 g fat
4 servings Adventurous
30 min
This dish features salmon glazed with a rich and spicy gochujang sauce, served alongside perfectly charred asparagus, and finished with toasted sesame seeds. The bright flavours are elevated by a drizzle of lemon oil, making it a perfect dinner option for any occasion.
Estimated per serve: 490 kcal · 35 g protein · 25 g carbs · 28 g fat
4 servings Adventurous
30 min
This quick and easy recipe pairs luscious salmon with a spicy-sweet Gochujang glaze, served over fluffy rice for a delightful dinner. It is perfect for busy weeknights, bringing a burst of flavour in under 30 minutes!
Estimated per serve: 749 kcal · 43 g protein · 79 g carbs · 28 g fat
4 servings Everyday
25 min
This dish presents a harmonious blend of flavours and textures, combining the spicy kick of gochujang and the rich umami notes of miso with succulent salmon, all beautifully balanced by a silky sweet potato puree. The pickled radish provides a refreshing crunch and tang, while microgreens add a touch of freshness, creating an impressive dish perfect for dinner.
Estimated per serve: 612 kcal · 34 g protein · 42 g carbs · 33 g fat
4 servings Adventurous
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